"There are certainly legitimate uses of vitamin supplements," he said. Vitamins and minerals are essential substances that our bodies need to develop and function normally. Obviously, since multivitamins provide a slew of necessary vitamins and minerals, they can help you to prevent deficiencies. Your body cannot make these substances. Choosing whole grain side dishes, cereals, breads and more may lower the risk for heart disease, type 2 diabetes and cancer and improve digestion, too. In fact, the evidence that they improve health for most people is weak and inconsistent. Additionally, you shouldn’t take a multivitamin to fix a poor diet. Participants were also asked about myriad health problems that might affect them. This is more likely to occur if you take a high-potency multivitamin on top of a nutrient-dense diet. Gummy vitamins are increasingly popular. What’s more, antioxidant vitamins and minerals may help slow the progression of diseases that cause blindness. SOURCES: Manish Paranjpe, student, Harvard Medical School, Boston; Andrea Wong, PhD, senior vice president, Council for Responsible Nutrition, Washington, D.C.; Melissa Majumdar, MS, RD, LDN, bariatric coordinator, Emory University Hospital Midtown, Atlanta; BMJ Open, Nov. 9, 2020, online. Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. ", But, Paranjpe added, for the general population who have no specific condition that would require a multivitamin or specific vitamin supplement, "we really have no evidence to suggest that taking a daily multivitamin helps in any way.". When vitamins and minerals have been studied independent of a food, they don't have the same benefit." Promotes normal blood clotting 5. Multivitamins are not a ticket to optimal health. Do Gummy Vitamins Work, and Are They Good or Bad for You? For a reader-friendly overview of Multivitamin/mineral Supplements, see our consumer fact sheet on Multivitamin/mineral Supplements. Multivitamins are available in pharmacies, large discount stores, and supermarkets, as well as online. Some studies suggest that multivitamins are correlated to a reduced risk of heart attacks and death, while others show no effects (6, 7, 8, 9). Is Garcinia Cambogia Safe for Weight Loss? Nearly 5,000 people said they regularly took multivitamins, while more than 16,000 said they didn't. Healthline Media does not provide medical advice, diagnosis, or treatment. play an important role when nutritional requirements are not met through diet alone "For example, during pregnancy folic acid is commonly prescribed to prevent neural tube defects in the child. This article tells you whether they are good or bad for your health. Promotes normal kidney function 8. People with healthy kidneys who eat a variety of foods from all the food groups (mea… Their popularity has increased rapidly in the past few decades (1, 2). The Best Supplements for Healthy Digestion, How to Get the Protective Power of Vitamin K. Their subjective assessment of their own health. Two observational studies, one including women and the other including men, tied long-term multivitamin use to a reduced risk of colon cancer (15, 16). Popping vitamins and mineral supplements might feel virtuous, but it actually carries surprisingly few health benefits and could even do harm, according to researchers. Multivitamins have been studied for several other purposes, including brain function and eye health. Synthetic vs Natural Nutrients: Does It Matter? If you’re thinking about taking a multivitamin, but aren’t quite sure where to start, consider one of these seven multivitamins for women’s health. Multivitamins may improve memory and mood. They can help correct nutritional deficiencies, support a healthy pregnancy, promote proper growth and development, and improve brain, eye, heart and bone health. You want the benefits of the best vitamin and mineral supplement you can find, but you’re not sure how to find the right multivitamin for your needs. One study found that taking antioxidant vitamins and minerals may slow its progression. Your child needs a variety of vitamins and minerals to grow healthy and strong. Some individuals, including older adults, vegetarians and vegans, and pregnant or breastfeeding women, may need higher amounts of certain vitamins or minerals. Many people believe that taking multivitamins can help prevent heart disease, but the evidence is mixed. The benefits of vitamins and minerals can be obtained by either eating more foods rich in vitamins and minerals (like vegetables, nuts, seeds, and whole grains) or by taking supplements. TUESDAY, Nov. 10, 2020 (HealthDay News) -- Multivitamins really are magic pills for your health, a new study contends -- but just not the way you might think. All rights reserved. Multivitamins are supplements that contain a mix of vitamins, minerals and other nutrients to help support better health. There are 13 vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate). Vitamins and other nutrients from whole foods have many health benefits. Explore the pages linked above to learn about: What vitamin D and iron do. However, it can be dangerous to take some individual vitamins on top of a multivitamin supplement. Multivitamins are supplements that contain many different vitamins and minerals, sometimes alongside other ingredients (3). Some studies suggest no effect on cancer risk, while others link multivitamin use to increased cancer risk (6, 8, 12, 13). Multivitamins are also called multiminerals, multis, multiples, or simply vitamins. Disclaimer : This article is for informative purposes only and does not, in any way, intend to replace the advice of a medical expert. Vitamin D toxicity is extremely rare and unlikely to develop from multivitamin use. Multivitamins may improve memory and mood. Multivitamins may be harmful in some cases, 7 of the Best Multivitamins for Women’s Health. This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. This article examines the scientific evidence behind multivitamins. Your body also needs these nutrients for reproduction, maintenance, growth, and regulation of bodily processes. Because dietary supplements are not regulated by the Food and Drug Administration (FDA), multivitamins may contain higher or lower levels of some nutrients than the label states (4). These supplements may also improve mood. We like something we feel like we can do, an action item that's easy," Majumdar continued. Which Vitamins Are Most Important? Vitamins A, D, E, and K are fat-soluble, which means they can be stored in the body as reserves until we need them. More research finds that supplements and vitamins aren’t likely to help improve heart health. However, vitamin A toxicity is more common (33, 34, 35). Basic Nutrients III includes essential minerals like calcium and magnesium. Alleviates the effects of insomnia Paranjpe said these results shouldn't be interpreted to say that all supplements are a waste of money. We include products we think are useful for our readers. The researchers assessed them, based on their responses to survey questions about: Multivitamin users tended to judge themselves more healthy than nonusers, but the nitty-gritty medical details revealed that they really weren't, the study authors noted. Paranjpe said these results shouldn't be interpreted to … It provides vitamins, minerals and good fats. Two-thirds of older adults take vitamin supplements, but experts say most of them don’t provide many benefits. Keep in mind that the nutrients in multivitamins may be derived from real foods or created synthetically in laboratories. Smokers should avoid multivitamins with large amounts of beta carotene or vitamin A, as these nutrients may increase your risk of lung cancer (36). Include these vitamins and minerals, as a part of a balanced diet, combined with proper exercise, and you will be able to reap all their benefits in a healthy manner. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Video: Why You Need Zinc and Where to Find It. Their history of 10 long-term health problems, such as. Vitamins and minerals are substances your body needs to help carry out special functions. Multivitamins pack many nutrients, most of which you don’t need. "The conclusions of the study are a disservice to the public and should not influence consumers' decision to take a multivitamin or other dietary supplement product," Wong said. If you’re in the market for a multivitamin to help with menopause symptoms, consider giving one of these six a try. Click here for the lowest priceRitual designed Essential for Women to be the only daily vitamin you need.Ritual’s developed a cult-like following for its simplicity, traceability and ingredients that work best in the body. A component of stomach acid, essential to digestion. In some cases, they may even cause harm. They work synergistically. A closer look at water-soluble vitamins. Kale Is Among The Most Nutrient-Dense Foods on The Planet. They’re available in various forms. The benefits can include increased energy, healthier hair and skin, and prevention of heart disease, cancer, and other chronic diseases. Do multivitamins have any other health benefits? As there’s no standard for what constitutes a multivitamin, their nutrient composition varies by brand and product. Thirteen vitamins and at least 16 minerals are essential to your health. Some people believe that multivitamins can improve health, compensate for poor eating habits, and even reduce your risk of chronic diseases. Eating a balanced diet of fresh, whole foods is much more likely to ensure good health over the long term. Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Dosage is an important factor to consider when taking multivitamins. WebMD does not provide medical advice, diagnosis or treatment. Several studies have found that multivitamins can improve memory in older adults (18, 19, 20). Our website services, content, and products are for informational purposes only. Multivitamins are the most commonly used supplements in the world. Americans have been taking multivitamin/mineral (MVM) supplements since the early 1940s, when the first such products became available . As such, it can't prove a cause-and-effect relationship and leaves many questions unanswered. Here are the 15 best…. "We believe that money could be better spent on things that we do know have a positive health benefit, such as eating a healthy diet," exercising or socializing, he said. Participants were asked about their use of complementary medical practices, which included taking vitamin supplements. Pregnant women need to be especially careful with their vitamin A intake, as excess amounts have been linked to birth defects (32). The real concern is that people are wasting money on multivitamins that would better benefit their health if spent elsewhere, Paranjpe said. Research reveals links not only between poor mood and nutrient deficiencies but also between multivitamins and better mood or reduced depression symptoms (21, 22, 23, 24, 25, 26). We always recommend doing your own research instead of trying to wade through the marketing noise of most vitamin companies, and this Multivitamin Guide is … But prior studies have found little evidence to support any benefit from multivitamins for an array of health problems ranging from heart disease to cancer, Paranjpe said. If you had to check, you may want to…. Supplementing with large doses of certain nutrients can have harmful effects. The results "in no way discount the multivitamins' many benefits in combating insufficient nutrient levels and promoting optimum health, nor does it provide basis for consumers to reconsider their decision to take a multivitamin or to take one in the future," Wong said. How much vitamin D and iron and your child needs. 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