Theyre also rich in potassium, iron and calcium, Culbertson says. It only needs 3 ingredients and takes less than a minute to prepare. My favorite recipe I have found so far for this. Delicious! I squirted some on my first serving. One of my favorite chia seed pudding recipes. . So glad you enjoyed the recipe! endobj I hope you were able to still enjoy the pudding Gretchen! Thanks Tabatha! Once you combine the chia seeds with the liquid, the pudding can be stored in an airtight container in the refrigerator for up to 24 hours. Follow me on Pinterest for more, and use the little pin button at the top of the card! The longer the chia seeds sit in the coconut milk, the more liquid they will absorb, resulting in a smoother pudding. If you want you can rinse the seeds with water in a superfine strainer first. Protein* 5g. stream If you think of it, give the mixture one more stir before bed. You can still enjoy chia pudding served warm instead of cold. And yes, we are talking about those samechiaseedsof 1980sChiaPet fame! Learn directly from keto thought leaders with the worlds only trusted certification program (available in both English and Spanish). This pudding is so yummy! Heres how I make my recipe: Step 1:Pour coconut milk into a bowl and sweeten with Stevia to taste. Instead of chilling, simply put the chia pudding in the microwave for up to 2-3 minutes. Second, coconut products have been studied to potentially help decrease your cholesterol levels. But, if you ask me, I still think this easy coconut chia pudding recipe with fruit is one of the best out there. More Chia Seed Recipes to Enjoy Creamy Chia Pudding Very delicious and filling! Follow these 4 core steps to help you get started on keto - the right way. In the case of this recipe, I opted for some strawberries and some coconut chips. Maple syrups, 1/4 I love cooking and believe that healthy meals can taste delicious! Calories in Freshii Coconut Chia Pudding Freshii Nutrition Facts and Calories Nutrition Facts 330 Calories Fat 23 g Carbs 30 g Fiber 9 g Protein 8 g Calorie Burn Time How long would it take to burn off 330 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? Made with just 3 ingredients, it's perfect for a quick and filling breakfast! Coconut chia pudding is a healthy, coconutty, and sweet breakfast. Love love love this! Bananas, blackberries, strawberries, and mango are all great options. Hi Jessica! This chia seed pudding will keep you going for a while! Also, chia seeds are high in omega-3 fatty acids. We used raspberries and blueberries as a topping. jmY:"Q"@I}b _L5b!2PH'Hr!(1` f`$]yG9MMltYYihm"`$EJyI"$" Re[BR7,+X9u%dbfK Add cup light coconut milk or the liquid of your choice. I really loved it and I started to use the chiapudding base in my daily food life. I useBobs Red Millchia seeds and have been adding them to baked goods, making 3 Ingredient Strawberry Chia Jam, and I also like them blended into smoothies. or the the coconut milk in the dairy section that looks more like a carton of milk? First, in a small glass container, whisk together the coconut milk with the chia seeds, maple syrup, and yogurt. Taste and add more maple syrup if you'd like it a bit sweeter. The combination of coconut and strawberry is a perfect match! Its also a fantastic canvas for adding your favorite toppings. Hope this helps! Recipes made with chia seeds are quickly becoming a go-to breakfast option for people living with diabetes because of the low impact on your blood sugar. Wonderful, healthy treat and a perfect ice cream replacement. Home | Healthy Breakfast Recipes | Oatmeal and Overnight Oats | Coconut Milk Chia Pudding. Cant go wrong with those foods! Thank you for this kind review! Instructions. thank you. I just recently had a version of this in a restaurant in Scottsdale, AZ and I just couldnt get enough I knew I had to make this for myself! << /Type /ExtGState /OPM 1 >> Yes its canned coconut milk, but you can also use the bottled kind if you prefer. Coconut milk, 1 document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); OMG Its not even set yet and already its delish! Place chia seeds in the food processor and pulse a couple of times. Shredded coconut thesewill add great texture and flavor to the final product. For the perfect texture, place in the fridge overnight to set so the chia seeds really have time to expand. So tasty with dark chocolate chips on top! My name is Arman Liew, and Im stoked to have you here! It's gluten-free, dairy-free, and vegan. Top with fruit, granola, or any other desired toppers and serve. Love this recipe, so yummy and easy to make! Chia pudding is a great healthy snack option. Its so so good its amazing! 4. I was so excited to try your recipe. Add chia seeds and coconut shreds, whisking until well incorporated. Since working from home, Ive had the luxury of having a little more time and flexibility with my meals. Happy you liked the recipe! I genuinely dont really like chia pudding on its own, so I end up mixing chia seeds into cereal bowls with almond milk or coconut milk, thus the chia seeds eventually thicken up and I end up eating chia pudding with cereal! Kids Chicken Caesar Wrap. Super Blueberry Toasted-Coconut Chia Pudding Parfaits Serves: 2 Nutrition: 314 calories, 19 g fat, 5.8 g saturated fat, 240 mg sodium, 39.7 g carbs, 12.4 g fiber, 20.7 g sugar, 7.7 g protein This blueberry chia pudding parfait recipe is an excellent balance of creamy, fruity and nutty. Coconut milk from a carton tends to have less fat then the canned coconut milk, so it will give you a chia pudding that is less rich and creamy, though a bit lower in fat. All I can say is it is so good. Browse their menu and store hours. Take your health to the next level with glucose tracking and more. xn#K)HCOr@H[6B9&<=>4Z:T4*5VZ7W_0)5+nWi+wVY  Chia seeds they are the most essential ingredient for this recipe. Hi Neeha, what kind of chia seeds did you use? Chiapuddingis the easiest thing you can possiblymake because the basic recipe has only two ingredients chia seeds plus any kind of milk. Save your coconut water for a smoothie instead. Ingredients you need for your Lemon Raspberry Chia Pudding 3 tablespoons white chia seeds 1 tablespoon maple syrup Zest of 1 lemon 2/3 cup almond milk 1/4 cup fresh raspberries + more to garnish Add the chia seeds, syrup and most of the lemon zest into a bowl. Step 3: Peel the clementines and remove the skin. Fantastic!!! Easy to make and super tasty ! Add a tablespoon of the matcha mixture to the red bean paste and mix well. Simply delicious topped with fresh berries! I swapped the maple syrup for honey and left out the shredded coconut then top with fruit and cinnamon. Layer fruit, chia pudding, fruit, chia pudding. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Disclosure: This post may contain affiliate links. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Will try adding some freshly grated orange peel next time. Layer the pudding alternating with the bananas slices in a glass. Thank you for sharing it! The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation. Christel is the founder of Diabetes Strong. Next, stir the ingredients together so that everything is mixed thoroughly. {@IWc/X4gN8y!'Tp+/-MK{ >!Y5Q*Vy!$sHd62AJhcHq:K3DG&i_%ok4!'V` Calculate Your Macros. Great recipe! Also, it requires two very healthy, superfood ingredients chia seeds and coconut. Portion into your serving bowl, then add desired toppings and DIG IN. I recommend adding the fruit and toppings right before serving so they dont cause the pudding to become soggy. (If you love coconut desserts make sure to try this coconut rice pudding next!). Finally, once the pudding has chilled, its time to enjoy! Your email address will not be published. Just choose toppings that fit with your daily nutrition and youll have a perfect, delicious, and nutritious breakfast or snack any time! Add the chia seeds, coconut milk, coffee, maple syrup and vanilla extract to a mixing bowl and whisk together until it thickens slightly. Join me on this journey of cooking! The only thing I omit is Vanilla. 2023 The Big Man's World . This Mango Coconut Chia Pudding is made with coconut milk, almond milk, chia seeds, shredded coconut and mango; a delicious breakfast, snack or dessert loaded with protein, fiber and omega-3! Slow Carb Diet: What It Is, Benefits, and How to Follow This Diet, Chia Squeeze, Organic Chia Vitality Snack, Cherry Beet, Mounds, Instant Dark Chocolate Pudding with Real Coconut, Instant Pudding & Pie Filling, Coconut Cream, Instant Coconut Cream Pudding Mix, prepared with whole milk. Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. Next, grab two serving bowls or cups. Cheesy Chicken Pocket. Pure, clean flavor with sweet, juicy berries make this the ultimate healthy treat. Yum. Thank you for signing up for our newsletter. Get started today. Be sure to follow along onPinterest,InstagramandFacebookfor even more deliciousness! I find a fork works well for this. Coconut milk is perfect to use for creamy dairy-free dessert recipes because its high in fat and creates a really rich taste. Thank you for this kind review! Maple syrup Pure maple syrup is how the pudding is naturally sweetened. serves 1. Thanks Erin! Thank you for this kind review! Top this chia pudding off with some strawberries and coconut chips, Store this chia pudding in the fridge for up to a week in an air tight container, Keywords: how to make chia pudding, chia pudding with coconut milk, Tag @choosingchia on Instagram and hashtag it #choosingchia. I use coconut nectar + dates instead. Yummy! Hi Barb! Im the kind of person who likes to meal prep at least one of my meals for the week. I added a little but of orange zest (my healthy addiction) and it goes sooo well with the coconut! Coconut chia pudding can last in the refrigerator for up to 5 days. Step 2 I was on the search for the perfect chia pudding recipe that tasted good and had the right consistency. I love how easy it is to make every cup unique. Anyways, your recipe looks so delicious! Hard Boiled Eggs (*Total calories, protein and fat will be higher if made using a higher-fat milk, as well as for flavors including chocolate and nuts.) Find a local doctor that supports your keto diet. Whisk the chia pudding together well for a few minutes before placing in the fridge to avoid getting any clumps. I made this with regular coconut milk, not light, and it was pretty rich and tasty! But you can also easily substitute with frozen if that is what you have on hand. Hi Deb, canned coconut milk works best but you can also use the one from the dairy section. Here are the reasons why coconut milk and coconut cream are good for you. You could also even use a mix of the two! Chia seeds are packed with nutrients and make for a healthy breakfast, snack or dessert. Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. You can bring it to the next level by quickly toasting the coconut in a saute pan for an enhanced taste. Chiaseed pudding is a super-tasty and extremely easy way to sneak healthy fats into your diet. However, this will change the flavor. Vanilla extract Using pure vanilla extract is the best option for this recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I only recommend products that I know, trust and love! I top with toasted sliced almonds, usually. It was founded in 2005 by former CEO Matthew Corrin, and has since expanded to over 100 locations in countries including Canada, the United States, Colombia, Peru, Sweden, Austria, Switzerland, Ireland, and United Arab Emirates, with franchises under development in Germany . So glad you enjoyed the recipe! Its a keeper. I havent tried this before, but it should work fine. This was so yummy and easy! a member? If youd like this to be part of meal prep, you can easily double or triple the ingredients. Fiber 11g. This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. Im truly sorry for any inconvenience the ads caused you! ** Nutrient information is not available for all ingredients. Nice recipe. Required fields are marked *. $6.59. Freshii, its franchisees . Mix well. >> All right reserved. Your email address will not be published. 2,000 calories a day is used for general nutrition advice. Im looking forward to playing with the flavors. . 3-4 tablespoons chia seeds 1 tablespoon honey 1 cup Homemade coconut milk 1/2 cup shaved Coconut 1/4 cup peanuts . Well, Im your reminder not to rush while reading the directions. Create an account to easily save your favorite recipes and access FREE meal plans. Definitely will do again. Such a lovely combination of ingredients. Additionally, you can reheat chia pudding that has already been made using the chilling method. Now, instead of a chilled, refreshing snack, you have a succulent, warm pudding. Im cranking up the thermostat (warm island vibes!) While my lunches and dinners are quite varied, I still like to have my breakfasts prep, so I can be all set from the moment Im up. Even with some good stirring it was still just coconut milk. Nutritious breakfast or snack any time high in fat and creates a really rich taste it 's for. 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