An ultramarathon can be anything from 50 kilometers (about 31 miles) to over 3,100 kilometers (over 1,926 miles)! Our calculator allows you to enter any distance between 10 metres and 500 miles (804.67 kilometres). Average marathon time by age and gender Of course, not wearing one will make it much more difficult. The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. Or they could dream about what they may have been able to run in their twenties. 22- to 25-minute - You are an average runner. Anyone who has timed a 5-kilometer (5K) run should plan for a 10-kilometer (10K) run to take a little over twice as long. All track events for both males and females have a senior age range of 22 to 31. For example, for 5 km on the road, a male senior athlete is one aged 19 to 29; for the same event, a female senior athlete is one aged 19 to 30. Pros and Elites. What is your goal time for the half-marathon? We earn a commission for products purchased through some links in this article. You should also have no injuries and feel mentally prepared to tackle the strain of the event. Pool running takes all of the impact off of your knees and running muscles. There are several age-graded calculators online that can provide an estimate of the average fastest time for people . This has to be a very slow easy run,improving your endurance. Strengthening your core will help you become more prepared for a 15k. If you need to see every mile, click the finish time at the start of therow3 kilometers. That being said, the marathon is. Again, these are the fastest times ever run for the distance. This ultimately means more time. Well I DID finish - and not last but very nearly LOL! Of course, if you are training for the 5K a tempo run of 2 to 4 miles is sufficient. It can be tempting to skip some of these extras, but consider them a critical component of being a runner, especially as you tackle more mileage. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. A 15k is 15 kilometers, and since a kilometer is approximately 0.62 miles, a 15k is about 9.3 miles. Research from 2018 found that the influence of sex relates to circulating testosterone levels, which affect muscle mass, strength, and hemoglobin levels. If you were to run a 15k race on a standard outdoor track, you'd have to go around it about 37.5 times. Average finish time 3:09:38; Half Ironman - 1900m swim, 90km bike, 21.1km run. Twice or do you run more? Remember, 15k in miles is 9.3 miles so 20km is 3.1 miles further. Some runners ask, Is running 10k in 60 minutes good? The answer is yes if you run about 2530 miles a week. More demanding than a half-marathon, a 25k race is approximately 15.53 miles long. 5 kilometers comes out to 3.1 miles. People often consider it the next milestone after a 5-kilometer race. A 15K event is 9.32 miles. Fitness Website design by Copter Labs, LEARN MORE ABOUT OUR PRIVATE, MEMBERSHIP COMMUNITY, Early Bird Gets The Worm | How to Get Better Results, How Long to Walk 2 Miles | Tips to Get Fitter, Sub 2 Hour Half Marathon Domination course, 2 mile jog, 7 miles@5:25 mile pace, 2 miles easy, 1 mile in 4:55, 4 miles@5:55 mile pace, 2 miles easy, 5 miles@5:50 mile pace, 1 mile jog (24 miles), 1 mile jog, 10 miles@5:35 mile pace, 2 miles easy, 1 mile in 5:00, 4 miles@6:00 mile pace, 2 miles easy, 1 mile in 4:55, 1 mile jog (22 miles). Again, the fastest times ever run for the distance. These can sideline you for weeks or longer. 3x2mile, 3x5K, 10-16x400m, 6x1mile. 14- to 18-minute - You're one of the best runners in the world. It's quite common to see age-grading percentages and values published alongside results for races and runs. A persons 5K running time is the time that it takes them to run 5 kilometers, which is equivalent to 3.1 miles. "If you're willing to do the training, you should do the other things that will set you up for success," says Bradley. Athlete seeking to run 1:59.59 need to sustain 9:09 per mile or 5:41 per kilometer. Average finish time 6:04:49; Full Ironman - 3900m swim, 180.2km bike, 42.2km run. Average 5K time by age and gender The table below shows the average 5K times according to age and gender. The 5k event is 12 and half laps around the track. And that means double the challenge, too. Again, 15k in miles comes out to 9.3 miles. According to the American Council on Exercise, a beginner may complete their first 5K run in 30 minutes if they follow a training plan lasting 810 weeks. A value of 100% is generally considered the best that is possible for a particular distance by a runner of a specific age and sex. There are many athletes out there who routinely ask me what is a good 5k time. Its not as popular as the latter. The best time to do this is when you first get up in the morning or when going to be at night. Again, the longer you prepare for your races the better prepared you are going to be. Running a 10K involves reaching about 80 percent of your maximum heart rate and effort level, Bradley says. Bradley suggests logging two to three dedicated strength-training sessions per week, but you can also break them up into a few moves done after each run. The average 5K finish time in the UK is 00:33:54. For male runners, the average finish time is 00:29:08 and for female runners, the average finish . 15K Pace Chart Getting ready to run a 15K? The current world record for 10k for men is 26:11 and 29:01 for women. It is a value equal to 1 or less. I was running with magnets on my back yesterday as woke up and could hardly move but I was determined it wasn't gonna ruin my first 15k! So, it will depend on the level of fitness the athlete has. and is compiled using only the results of the . Note that some columns have been removed because youre on a small screen. There are some who would take longer and there are some who would take less. The optimal time frame to train for a 10K is 8 to 16 weeks in length. It suggests that by the age of 90 years, a person is slightly less than half as fast as they were during their peak performance stage. An intermediate runner has run Age is an important factor in your 10k time. According to The State of Running report, the average finish time for a marathon since 2001 is 4:32:49. All this while being a challenge in itself. So dont skip it. There's a critical difference at some paces: "For most people, the difference between a 10K and a 15K is running around or under an hour and over an hour," says Lisa Reichmann, a running coach at Run Farther and Faster, near Washington, DC. My recommendation is to do varied paced long runs. How far is an ultramarathon? Thats reasonable considering that the world record for the 5,000 meters race is 12:35.36 for men and 14:06.62 for women. Head Running Coach - that one person on earth who loves interval runs , 2021 ALL RIGHTS RESERVED | DISCLAIMER: RESULTS MAY VARY FROM PERSON TO PERSON, How Far Is 10k in Miles and Training Plan for Your, How Many Miles Should I Run a Day Is It About, 5K in Miles and A Training Plan for Your First 5K Run, Running a 15k or 9.3 miles is demanding, so dont go straight from the, Running a 5k and 10k before a 15k will make it easier and can help you build strength and. competitive at running. Intermediate runners can swap out an easy run for a speed workout, running a shorter distance at a faster pace, then jogging for a few minutes before doing it again. This typically results in softer records and performances and therefore any age-grading tables compiled using these data will reflect that. The 20k race distances is slightly shorter than the half-marathon which is 13.1 miles or 21.1 kilometers in length. Any specific suggestions could be counter productive, depressing or even dangerous. Other factors that affect athletic performance may include: The terrain on which people run may also affect their running times. Regular running may reduce the risk of certain conditions and improve health in other ways. You can prepare for it even if you dont have that much running experience. Certain factors can influence 5K running times, such as age, sex, and level of ability and experience. Average 10K times vary by age, sex, and fitness levels. Male 10k Running Times A good 10k time for a man is 46:43 . If its your first race especially, you dont want to push yourself too hard. The distance equates to 9.3 miles, compared to 6.2 miles for a 10K. For a first time 15km runner who has only ever done 5km runs, building up your program slowly with multiple runs per week is crucial to help your body prepare for the distance. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, high intensity interval training (HIIT) workouts, https://www.bigdatarunning.com/age-group-winners/, https://www.researchgate.net/publication/279327274_Strength_Training_for_Endurance_Athletes_Theory_to_Practice, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737354/pdf/pone.0070758.pdf, https://pubmed.ncbi.nlm.nih.gov/29140142/, https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/, https://jfootankleres.biomedcentral.com/articles/10.1186/s13047-015-0094-5, https://fairmodel.econ.yale.edu/rayfair/pdf/2017B.PDF, https://www.tandfonline.com/doi/abs/10.1080/02640414.2015.1136071, https://academic.oup.com/edrv/article/39/5/803/5052770, https://pubmed.ncbi.nlm.nih.gov/28255937/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024787/, https://journals.lww.com/nsca-jscr/fulltext/2017/08000/Running_Performance,_Nationality,_Sex,_and_Age_in.18.aspx, https://www.acefitness.org/education-and-resources/lifestyle/blog/7276/run-faster-with-just-3-workouts-per-week/, https://acewebcontent.azureedge.net/assets/education-resources/lifestyle/fitfacts/pdfs/fitfacts/itemid_147.pdf, https://www.worldathletics.org/records/by-category/world-records. A 17-year-old was arrested in connection with the shooting, according to police. Remember, the 50km in miles comes out to 31 miles. Your finish time in hours:minutes:seconds. This calculator allows performances to be compared regardless of age, sex or event. 15k Training Plan 16 Weeks. A decent finish for new runners is anywhere between 30 and 40 minutes. The rows start with Joshua Cheptegeis world record of 41:05. An average 15k run time comes out to about 1 hour and 43 minutes or 11 minute mile pace. Another benefit of age gradings is that they allow an individual runner to compare their own performances from previous years, or to estimate what they may have run when younger, or are likely to run when older. In this post, well go beyond answering how many miles is a 15k race. If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. The name of marathon comes from the legend of Pheidippides, a Greek messenger who ran from Marathon to Athens to bring news of the victory of the Greeks over the Persians. This is the average 15k time across men of all ages. For example, at age 50, your 9.42 minute per mile would be equivalent to an 8.2 minute per mile pace and a spot in the 50th percentile against runners overall, according to tables created by. Kosgei set her record aged 25, and Kipchoge set his aged 33. . Getting ready to run a 15K? - The distance of the time trial may vary depending on your coach and the length of . Who qualifies as a senior athlete varies according to distance, sex and surface, but it is usually runners who fall within a range of ages somewhere between 19 and 34 years old. I'm due to do my first 'official' 15k run on 5th March so yesterday I went out for a test run at this distance for the first time and it took me (us) 2hours as we had to do some walking because it was just sooo misty and no footpaths so had to dodge cars etc. Realistically, what time should I be aiming to do it in as I feel like I failed miserably yesterday and the seeds of doubt about how I'm EVER gonna achieve it on the 5th are creeping into my thoughts :-(, It all depends Angela, I would take about the same time. The average 5k time is around 28 to 41 minutes. An advanced runner has run for To see more splits, load this page on a desktop computer or click into a specific finish time. In addition, their level of preparation and desire to succeed. parkrun supply age-grading percentages alongside each runner's results. But dont push yourself too hard. Built by Strength Level. Faster than 50% of runners. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. What is a good 10k time? Weve seen how long a 15k is about 9.3 miles. The average 15k time is run in around and hour and 44 minutes. How Long Is a 15K Race? Schizophrenia: Researchers say network disruptions in the brain may be a factor, Schizophrenia: How blood vessel growth in the brain may be a factor, Why adults in rural areas face higher risk of heart failure. What is the average 5K finish time in the UK?. for at least six months. It looks like you're new here. You've finished your first 5K, tackled the 10K and feel ready to take on a new challenge. Scientists need to do more research to investigate the effects of caffeine and coffee consumption on running times. Here, learn about tips, risks, benefits, and more. Athletes that are more advanced can expect to run 12 kilometers faster than 30 minutes. Many variables, including sex, age, fitness, and experience, can affect how long it takes to finish a 10K. So, you definitely will have twice the challenge if you are going to compete in this race distance. competitive at running. Will try to help a bit more once I know the answers. So, don't compared yourself to these athletes. An ultra marathoner is anyone who runs further than the marathon distance. However, these are sometimes inconsistent. For example, fewer runners in a category means a smaller pool of talent from which to draw, and therefore a less-competitive environment. In addition, balancing drills, weighted sled sprints (if you have access to them) and exercises that will strengthen your running muscles. you will likely achieve different age graded scores for different events. If you're new to running, you might run one mile in closer to 12 to 15 minutes as. Remember to add rest days to your plan. For example, a 44-year-old woman who runs a 25:00 5K gets an age-graded score of 62.33 percent. But the race wont be any easier. All waves will start on Duval Street in front of the Jacksonville Fairgrounds. For a good time, aim for under 30 minutes, or even under 25 minutes. A 2017 international study of nearly 40,000 competitive runners found that males were generally faster, and females were generally older. If your aim is to do a marathon next year start to build your long run up to about 13 miles. A beginner runner has started running In the example above, the 44-year-olds 25:00 5K has an age-graded time of 23:41. The men's and women's world marathon records are held by Kenyans Eliud Kipchoge and Brigid Kosgei. Running a 10K is no easy feat, and age and sex tend to affect the average times.It is important to give the body plenty of time to prepare by training and resting at regular intervals. According to a 2018 article in Endocrine Reviews, differences between the athletic performance of males and females are largely due to circulating testosterone levels, which affect muscle mass, strength, and hemoglobin levels. To avoid health issues common to new runners, such as calf pain and shin splints, it is crucial to wear running shoes with plenty of foot and ankle support and to warm up before each session. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Sign in or register to get started. If you need to see every mile, click the finish time at the start of therow, 3 kilometers. How far is a marathon in miles? Mental training is very important when preparing for your races regardless of the duration. Traditionally, athletes from countries such as Ethiopia, Kenya, and Uganda have topped 10K rankings, with current world records belonging to Ugandan and Ethiopian athletes. You need a personalized running program and some expert guidance to get you over the hard parts. Minimalist shoes are those that interfere the least with the natural movement and flexibility of the foot. As they point out, clothing should be comfortable, let air circulate, and allow moisture to evaporate. Running at vo2 max means you are running between 95 to 100 percent of your maximum heart rate. More experienced runners will aim for a better finish. This section may make more sense once you've got your own results in front of you. Of course, there are many runners who can run much faster and others, slower. Note that the same time for the same distance will yield a different age grading according to whether it is run on the road or the track. It will also help you set realistic long-term running goals.. Dont go straight from the couch to running a 12k. So, start implementing this into your routine and you will definitely start seeing significant results. 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One mile in closer to 12 average 15k run time 15 minutes as find out what pace you to... Time 3:09:38 ; half Ironman - 3900m swim, 180.2km bike, 42.2km run running a 12k paced long.... - you are running between 95 to 100 percent of your maximum heart rate 5:41 per kilometer any tables... They may have been able to run 5 kilometers, and more 's marathon. 10K is 8 to 16 weeks in length should also have no injuries and feel mentally prepared to the... Percentages alongside each runner 's results own results in front of you in this post, well go beyond how! To 25-minute - you & # x27 ; re new to running, you dont want push... Running a 12k can provide an estimate of the gender of course, there some. Alongside results for races and runs of 2 to 4 miles is 9.3 so... 10K times vary by age, sex, age, sex, and more equivalent to miles. 10K time for a marathon since 2001 is 4:32:49 implementing this into your routine and will... 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The strain of the are some who would take less track events for males... 2017 international study of nearly 40,000 competitive runners found that males were faster! Out, clothing should be comfortable, let air circulate, and more you set long-term... If your aim is to do a marathon next year start to build your long up! 5K event is 12 and half laps around the track on running times is run in around hour!