This is usually the default option for bread at Subway. 7. When it comes down to nutritional content, the 9-grain wheat bread has just 180 calories and 2 grams of fat. With 550g of sodium though, you may want to only stick with the 6-inch size! With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. The mini 9 grain wheat bread is 120 calories and contains 2 grams of fiber, making it a great option for those who are trying to lose weight. Those cookies next to the counter might seem tempting, but each contains 200 calories which can ruin all your efforts! 6254a4d1642c605c54bf1cab17d50f1e. We should aim to have no more than 3-5 carb servings per meal. Thank you for your contribution!! Well, get ready to be amazed as we explore Continue reading 14 BEST Keto & Low-Carb Canned Chili for 2023, Are you ready to embark on a deliciously fizzy journey that will delight your taste buds and align perfectly with your keto lifestyle? But if youre REALLY trying to budget your calories, Ill highly recommend that you skip the bread and order asalad instead. every day. The Veggie Delite clocks in at just 200 calories and provides a whopping 4 grams of fiber per serving. Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. One foot-long sandwich can pack as much as 80 grams of carbohydrateswhich is about the amount in six standard slices of bread. This is a great option for those who are trying to lose weight and dislike wheat bread. The subway honey oat bread is very healthy and one of the most favorite items in subway. Then here you are at Subway because you wanted to make a nutritious fast food choice but are unsure what the first step should be. Thank you for your contribution!! However, its easy to be swayed away by the tempting menu, and end up gorging on tons fat and sodium! WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. Depending on the food, the label may even break it down further showing you the types of fat, such as; saturated, trans, polyunsaturated, and monounsaturated. Without further ado, here are the three healthiest bread choices at Subway. 1. The combination of their breads, meats, cheeses, toppings, and sauces makes Subway a perfect lunch option. With only 190 calories for a 6-inch cut of Jalapeno Cheddar Bread, you get plenty of flavor. Its majority, which counts up to 74%, comes from a form of carbohydrate. Any unpleasant surprises there? Next on this list of the healthiest, low-calorie breads at Subway includes this Artisan Italian Bread. advice every day. 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve 2. Lets face it everybody places wheat bread and healthy in the same category. Not to mention, this bread can actually help those looking to shed some pounds. But other than that, its similar to the spinach wrap. The italian herbs and cheese bread is 200 calories and contains 1 gram of fiber. However, over recent years, its become infamous for ruining diets and being called-out as the culprit for weight gain. Usually one of those grains are whole grains, but multigrain breads are typically not 100% whole wheat. This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. Its relatively high-protein for bread, too, ranking at 8 grams per 6-inch sub. Subway Has a New Healthy BreadHere's What Our Nutritionists Say About It, continues to build on the Eat Fresh Refresh campaign, Subway Couldn't Even Give Its Sandwiches Away for Free In Latest Revamp Move, Insider Says, Wheat Bread Isn't Actually The Best For Weight Loss, Says New Study, The Worst Side Effect of Not Eating Bread, New Study Suggests, Subway Just Won the First Battle on the Path to Vindicating Its Tuna. Excess sodium intake will cause your body to retain water, which in turn would make you weigh more. While the Italian Herbs & Cheese Bread probably wins the award for most tastiest bread at Subway, it definitely has its pros and cons. If you love the spinach wrap, you can always fill it up with lots of veggies to increase your fiber intake and add your meat of choice to increase the protein. Overall, the best bread options are probably the hearty multigrain or the mini 9 grain wheat. A 6 sub contains roughly 2 carb servings (depending on which bread you choose, but this is a good average). And since we want everything we eat to be more nutrient-dense than calorically-dense, you are always better off choosing the brown breads. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Choosing a bread higher in protein can help you stay fuller for longer and feel more satisfied! Thats because there is no meat, which means you will need to load it up with vegetables packing a serious nutrient punch with every bite. This bread is full of vitamins, minerals and nutritional value.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-medrectangle-4','ezslot_2',124,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-4-0');CaloriesCarbsFatSodiumSugar12024g2g210g2g. Still, the flavor doesnt get in the way of whatever type of fillings you want in your sandwich. That extra pop of flavor really makes the sandwich! However, compared to the Italian Herbs & Cheese, its much lower in calories. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. Their popular bread selection is low in calories, low in sodium and packed with vitamins, minerals, and nutrients. Are Udon Noodles Gluten Free? To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. The wraps have more calories and fat and less fiber, making them less nutritious than the bread options. They have all the goodness of fresh meats and veggies, without the extra carbs and calories of bread. An example of insoluble fiber would be the skin on an apple. If you choose this bread and want to increase the overall fiber of the sandwich, add lots of veggies to your sandwich! "To make this a more satisfying option, I'd recommend selecting the 'more' option from the menu and adding more vegetables (spinach, tomatoes, green peppers, black olives, jalapeo peppers, banana peppers) to that sandwich for extra fiber, plus an extra egg on there for more protein. Theyll be freshly chopped into small pieces and served on a bed of lettuce or spinach. Salt is needed to control this growth. Notify me of follow-up comments by email. But the sweetness doesnt come from mass amounts of sugar. The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. Note: Adding a pack of potato chips to your meal will exceed the healthy sodium amount, throwing it above the certified level. Its nice with Italian flavors though it can pair well with your favorite fillings too. Sweet Onion Chicken Teriyaki Satisfy your sweet tooth in an all-new and healthy fashion with the 9-grain honey oat bread at Subway! The Italian white bread has the lowest calorie count, making it the go-to option for those watching their caloric intake. Fast food gets a bad rap when it comes to healthy offerings. ", Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery You dont have to worry about anything but not drowning it in mayo. Its on the higher end of calories and sodium compared to the other breads available, while providing less than even 1 gram of fiber per serving. The protein in bread actually originates from the wheat grain and is called gluten (you know, that thing everyone says theyre allergic to). 9 Reasons Sweet Corn is Good for Weight Loss, Brown Sugar vs Palm Sugar: A Dietitians Choice. Overall, its nutrition is the same as the spinach wrap with a few differences. Your next best option is the 6 white flatbread with 230 calories. So for a white bread, Subways Artisan Italian Bread is surprisingly not that bad; lower in calories, sodium content isnt crazy, and it has a typical amount of sugar and protein. link to 10 Healthiest High-Protein Bowls at Subway. With 550g of sodium though, you may want to only stick with the 6-inch size!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-box-4','ezslot_4',125,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-4-0'); Subway has a large variety of some of the tastiest breads out there. The subway honey oat bread is very healthy and one of the most favorite items in subway. Conventional wisdom would lead you to believe that the flatbread is going to have fewer calories than the traditional bread. All Rights Reserved. 2023 Galvanized Media. But not all Subway bread options are created equal. 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. That's a myth we've dispelled before. Smartly chosen Subways meals can be low in sugar and high in fiber and protein. We strive to be objective, unbiased, honest, and to present both sides of the argument. Join the Facebook Group for access to FREE Trainings, Grocery Store Tours, Recipes, and more! Dont forget to give this healthy bread option a try.CaloriesCarbsFatSodiumSugar10022g1g240g1g, Another mini option for healthy eating at Subway is the mini version of the Hearty Multigrain Bread. However, she does caution that as with any product that contains more than 5 grams of fiber, the bread can be harder on your digestion. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. And if you smother it with enough cheese and dressings, it can easily go upwards of 1,000 calories! 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve (Dietitian Explains). If youre looking for a few extra rungs on the healthy sandwich leader board, Id suggest swapping to their wheat bread or a multigrain wrap and adding extra veg. Subway does offer a Gluten-Free Bread at participating locations. The certified level fillings too Cheese that adds a slight crunch to the mostly bread! On a bed of lettuce or spinach healthy and one of those grains are grains... Free Trainings, Grocery Store Tours, Recipes, and more comes from a form carbohydrate! 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