Ill probably be known as the push up guy soon but thats cool. Here are some of the benefits: 1. When he reaches the halfway point and completes his 500th rep, Lucas explains that the growing soreness in his triceps is making it increasingly difficult to keep going, and at 700 reps, even with just 300 left to go, each set is taking longer and longer to complete and his target of 10 hours is starting to feel unrealistic. to 1:25 min.. = 20 pushups , 2:00 min. I am 53 now and have let myself go without exercise for a long time. Thanks BrawlersI was really inspired by your Article and Hershel Walkers Routine, Man he did his workout like clockwork1500 PUSHUPS, 3000 Sit-ups/Crunches, Just a bit But after resting for a few days, he concludes that in terms of building strength or muscle, there are better ways. You are a super inspiration. Im not currently still doing 1000 a day but instead just cutting it in half. Then take three days off and do no upper-body pushing . Thanks for inspiring info and good luck guys. I am going slowly to make sure that my abdominals are up to it. "In fact, I don't know if I really got any results.". Ive long exceeded what I could have done on day one. My training differs depending on the world record I am attacking. The former is correct, if you do it for an hour you will end up doing 60 sets. do you mind sharing how much you could bench when you tried for the first time after the bodyweight only trains? You should not find yourself going below previous plateaus, if you are, youre intentionally slacking and letting your mind take over. Still do free weight squats. 1 minute per set: 10 mins at 25 push-ups per minute, followed by 50 mins of 15 per minute. Hope this challenge help me lose 10 or more in the next few months. I love fighting because I feel alive when I fight. My PR is 1500 push ups in 30 minutes, i fast everyday and eat only one meal like Herschel Walker. Last night I found Allan quietly doing his own exercises before bed. As far as work out equipment goes all you need is a floor. Using this method, I was able to do 1,000 pushups in 25 minutes. Or is it 5 sets according to your images above? While 1000 pushups over the course of 10 days is not excessive volume if fatigue and recovery are managed properly, you have to consider your goals. Yesterday I just randomly decided to try and do 1000 pullups. Ive been going on and off with my push-ups and have never been to the gym. Chances are you wont do as many and have a longer rest the next period. to 9:15 min. I did 100 in 3min and 24 sec.. Its definitely tough. Ill bore you with some of the details. Yes, but if your muscles are really sore, you don't want to work those muscles until they feel better (although some mild soreness can be pushed through). Keep doing that until you cant anymore or for as long as you see fit. Due to this coronavirus I have gotten back into bodyweight exercises. This workout is definitely one way to do it, because it has both resistance and a cardio factor played into it. Anything wrong with doing 1000 push ups through out the DAY..within 16 hours during my business day?? Hooked for life.. I also did tons of hindu squats, 500 in 12 minutes is my PR. You can add a little, but the momentum you get mentally and physically from a small win will be greater than 1+1 = 2. At 75, lll stop increasing reps, but keep the regime going as long as it is still fun. Just dont get addicted to the scale! Since i read this im going to train for 1000 a day, plus squats, pullups ans situps (in lower numbers). Planning to do 1000 resistance band over head presses tomorrow + 1000 lying leg raises. We may earn a commission through links on our site. Genetics has not been kind in that area, but bulk is not necessary. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c3\/Avoid-Lower-Back-Pain-While-Cycling-Step-12.jpg\/v4-460px-Avoid-Lower-Back-Pain-While-Cycling-Step-12.jpg","bigUrl":"\/images\/thumb\/c\/c3\/Avoid-Lower-Back-Pain-While-Cycling-Step-12.jpg\/aid222111-v4-728px-Avoid-Lower-Back-Pain-While-Cycling-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"