The entire set is more portable than most we tested, packing up easily into an impressively compact bag. This comes with a guide book and a storage bag and includes; 1 exercise bar, 1 door anchor, 2 extra-strength handles, 2 triangle hooks, and 4 resistance bands. And in this detailed comparison, we'll cover everything you need to know so you can make the right decision based on your needs. No matter what your health and fitness goals are, there's a portable home gym that can help you reach them. And while it comes with a thorough instruction booklet, we found its components to be quite intuitive to set up and use. Frequently asked questions about the x3 Bar and the Gorilla Bow. BodyBoss Portable Gym is the World's 1st home gym you can take anywhere. The NYPOT Bow is nearly as easy to set up as the Gorilla Bow, with the added step of assembling the bow itself, which simply clicks into place with metal buttons. If you get the carrying case with the X3 Bar, it becomes easy to transport wherever you go. The BodyBoss 2.0 and INNSTAR 3.0 both scored above average here as well. The X3 Bar retails for a higher financial price, whereas the Gorilla Bow is more budget-friendly. These basic exercises can then be backed by many other workout alternatives. We found OYO's website filled with tons of extra information, exercise videos, and multi-week plans available for free. How can we improve GearLab? Gorilla Bow. Gorilla Bands ((1) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb.) She is always looking for a new healthy recipe, loves juicing and tests new products at home and reports back to us here at Alt Protein. We sweated it out, testing each one and comparing them together to help you determine which one will guide you toward your fitness goals. Your email address will not be published. It is recommended for all fitness levels, from the leisurely trainer to the professional athlete. We researched dozens of portable home gyms before choosing the 9 best available today for side-by-side testing and comparison. X3 Bar vs Gorilla Bow - why they're similar and where they differ The main benefit these 2 training systems offer is their low risk of injury. The problem is that you will have to buy additional short bands, and they can't be used for all . As a result, theyre superior to other entry-level resistance bands setups on the market. The same doesnt apply to many pushing exercises such as chest presses where maximum tension is only achieved with straight arms. Gorilla Bow is a portable and lightweight home gym device that enables users to perform many of the exercises they could do on traditional fitness machines. The Gorilla Bow is quite durable, with an exceptionally thick metal same for the NYPOT 3-piece portable bow system. You can purchase additional bands separately to increase resistance considerably Gorilla Bow sells kits that go up to 340 pounds. Not every resistance band system is as versatile as the Gorilla Bow. Additional components are available for purchase, allowing you to add on and get more out of this system. Gorilla Bow Portable Gym. When using the X3 Bar, the weight increases as you move from the weak range (near the chest) to the strong range (near full extension), where you are capable of producing 7x more force. While its not something specific to the Gorilla Bow, not having the resistance from the beginning of the motion is troublesome for those training at home after previously working out at the gym. To learn more about our testing process and which models perform best in specific areas, read on. And the time it takes setup you could be halfway done with a set with the Gorilla Bow. However, we're far more impressed by the Gorilla's latex bands than we are by the weaker NYPOT bands that seemed to attract every stray dog hair nearby. Which item suits you the most is going to be down to your willpower, determination, and dedication. For this review, she also enlisted the help of several friends and family members to test the range and options of each model. Whether you like to work out alone at home or blog about it online, our team of experts outlines the best home gyms available today to help you find the perfect fit for your exercise routine and wallet. Best Bowflex Home Gym Guide: Top 8 Picks [2022]. Quick Navigation Best X3 Bar Alternative 1. With lots of gym equipment available that could become a vital part of your home gym system, it can be a little overwhelming to determine which product is the most suited to you. It has only low resistance options and far fewer add-ons and components than many others better suited for repetition than building serious muscle. The entire setup includes a 500lbs-capacity bar, a ground plate with similar load capacity, and 4 resistance bands with different resistance levels. If youre not sure whether you want to commit in the long term to getting fit at home then the less expensive Gorilla Bow is a way to find out. She has made it a priority to incorporate a wide variety of exercises into her routine none of which involve a gym membership. Its numerous components offer multiple uses, making this setup far more convenient to use than many. ), (7) Double-Wall Gorilla Bands ((2) Short Gorilla Band / 90 lb., (1) 80 lb., (1) 50 lbs., (1) 30 lbs., (1) 20 lbs., (1) 10 lbs. What are the similarities between Gorilla Bow, BodyBoss 2.0 and X3 Bar All the three fitness systems are based on resistance training which has emerged as a preferred alternative to at-home weight training systems which are expensive and bulky. This product weighs about 6 pounds and it is lightweight, flexible, and portable. What Are the Most Suitable Replacements for the X3 Bar Home Gym? It includes 4 resistance belts that offer good resilience due to their thick, natural latex material. Best X3 Bar Alternative. While theyre similar at face value, there are a few key differences between the X3 Bar and the Gorilla Bow. These cables are also more durable than any latex band, and because they are never under massive tension, they can be counted on not to snap back at your face during a workout. With this wide variety of possible reasons for purchasing a portable home gym in mind, we set out to test each of these products in its full capacity so that you understand which is best for your unique goals. Our testing team included both men and women, ranging in height from 5'4" to 6'1" and representing various fitness goals and strategies. But in the days when most people are stuck training at home, they both offer a true alternative to dumbbells and barbells. Resistance training is also good for pain management, improved posture and comes with an increased bone density and strength. Bring the gym to you & simulate $1,000s worth of gym equipment in 1 system. Compact resistance packs snap on and off for quick changing between motions yet offer very little range and no way to extend it. But, of course, this is reflected in its higher retail price. The Gorilla Bow's regular version is one solid piece that measures about five and a half feet long. And after that, there are two order bumps worth considering: When you purchase the X3 Elite Band, youll get the strongest resistance band they offer: When you purchase the X3 Carrying Case, youll get everything you need to carry it with you: The Gorilla Bow has four different bundles you can purchase: Base, Heavy, Bench, Total. Using a strength bar and resistance bands, it opens up more exercise options compared to resistance bands on their own. By winding the resistance bands in different configurations through the maze underneath, you can achieve a broader range of lengths and resistance levels than many other models with singular anchor points. The BodyBoss has secure, free-spinning anchors to attach resistance bands to the included bar. (55 cm, 3.175 cm in diameter, 1.8 kg). The X3 Light Grey Band is 1 1/8 inches wide, 7/32 inches thick, and 41 inches in length (2.86 cm, 5.5 mm, 104 cm). The Gymwell also comes with our favorite on-paper workout instructions a set of posters as well as two decks of cards (connected on a ring, for easy flipping) with very detailed directions to keep your form sharp and your training targeted. Training outside in fresh air is something most people cant experience with the standard gym. The INNSTAR 3.0 kit is rather easy to use in most respects as well. Though the set comes with two lengths and two options for resistance levels, Gymwell doesn't currently make any extra bands. The Gymwell is our top choice when it comes to the most bang for your buck. $269.00. You can incorporate it into an already established routine and make exercises such as squats and crunches, more advanced. The Body Boss is a home only system that can mimic a lot of the cable machine exercises you find in a gym. This a multifunction piece of fitness equipment that can be used within many different exercises, or alone for resistance training and stretches. However, if you're sold on the interesting and surprisingly versatile usage of an exercise bow, the Gorilla Bow is our pick. Of course, with limited components comes a somewhat limited range of possible exercises. The INNSTAR 3.0 system includes this unique bench press band. X3 Bar vs BodyBoss 2.0: Which Home Gym System Works Best? Its the strongest variable resistance training system on the market for this reason! Opens in a new window or tab. Even before the restrictions of the COVID pandemic set in, Maggie was an at-home fitness enthusiast. 60lbs (30lb per band) 500lbs. The Dasking portable home gym comes with 4 different levels of resistance bands for different strength levels (and awkwardly, genders!). Answer: There are many benefits, both for a persons physical and mental health, that come from resistance training. Jodies articles and recipes can also be found on her successful blog called The Juice Chief. Buy It Now. The Fusion Motion and Gonex are two of the largest, heaviest, and bulkiest baseboard systems we tested. Reviewers mention the exceptional band quality setting this system apart from all others. In conclusion, which is better, the X3 Bar or the Gorilla Bow? With budget always being relevant, you may wonder why to pay for an expensive gym membership when you can have a gym of your own, at home. This exercise bar comes fully assembled and is ready to use right out of the box. No cherry-picked units sent by manufacturers. While both can seem expensive to a number of users, the systems can replace gym memberships when combined with other training principles and exercises. The Gymwell comes with several exceptionally useful components, including this anchor that lets you workout in the backyard or at the park. Bowflex Max Trainer vs Elliptical [2022] Which Is Best For You? While both systems suffer from this issue, the X3 bar has a small advantage as it includes an anchoring plate which reduces the pressure resistance bands put on the body. Bottom Line Up Front Summary:Heres the recommendations at a glance (& why), BodyBoss Home Gym 2.0 | Amazon Then, attach the resistance bands with clips and start your workout routine. If so, then the OYO Personal Gym may be what you're looking for. The Gorilla Bow is very easy to set up, and its simple design means you don't have to switch out components between routines, and swapping resistance bands when needed is a cinch. With the exception of overhead exercises, theres a very low risk of injury compared to weight training. Equipped with the thick ABS tube grip, industrial strength core, Stainless Steel D-ring, and thick woven nylon webbing for comfortable, safe, and flexible to use and hold. The OYO system is fantastic for taking your maintenance workouts on the road. Gorilla Bow resistance band bars come in 3 separate models with different sizes, bands, and colors to name a few. Gorilla Bow even has a full Tabata workout video for those looking to lose weight as soon as possible. Wonder Core Smart Portable Home Gym Equipment. This gym is also pricier than many models we tested, but we're huge fans of the wide variety of exercises people of many sizes can perform and think it's worth the price for frequent users. Gorilla Bow uses similar principles. We performed hundreds of exercises to test door anchors, ankle straps, and resistance bands. The original Gorilla Bow has a weight of 6lbs. Shes been educating herself on nutrition since she was in high school. Testing a slew of the best portable home gyms on the market today. The Body Boss Portable Gym uses a system based on resistance bands. In my humble opinion, the X3 Bar home gym is more of a heavy-duty product compared to Body Boss. They are so powerful that the challenge in the design was, if they were used alone, ankles and wrists would be at risk of severe damage and so came the Olympic bar and ground plate to complete the home gym system. This program includes. Similarly, the Fusion Motion has many of the same components to accompany its slightly narrower baseboard but lacks the second ab roller, post landmine sleeve, and ability to lengthen its bar. Using the fundamentals of the ancient bow, this modern, lightweight portable gym gives you one of the most versatile total body workouts. The X3 Bar includes everything you need to have an effective workout from the comfort of your home. It is an affordable home gym set that provides you with all the accessories you will need for a full-body strength workout: The lightest resistance band can handle a pressure that reaches up to 5 pounds. While all of the portable home gyms we tested will give you plenty of options, some offer a greater diversity of use than others. The majority of more traditional training methods require a time period of up to 12 hours weekly, for satisfactory results to be achieved. All the home gym picks mentioned in todays article are great alternatives to the X3 Bar device. For those of you who search for X3 Bar alternatives, I have created the following list with some of the best portable home gyms on the market, all of which rely on resistance bands and other muscle-building accessories. Including a simple bar and various resistance bands, these systems are similar at their core, but they differ in design and exercise versatility. On the other hand, if you're hoping to take some fitness gear to use discretely during work breaks or maintain health goals while traveling, some are more conducive to being stuck in a suitcase or duffel bag. Trusted by thousands (regular everyday people and professional athletes), its a no-brainer to try it out, see how it works for you, and you can always get your money back if you arent satisfied! So, what do you actually get for your money with the x3 Bar: The resistance bands in the x3 are like no other and this is a major selling point for the x3 Bar. A couple of reviews I found, mentioned that the bar was too short for them and youre unable to purchase just the bands instead of having to buy the whole system, which some people found to be an unnecessary expense. But it cannot be considered superior to other training methods such as weight training for all users. It offers a variety of exercises targeting all major muscle groups, from legs all the way up to should . $76.00 And the time it takes setup you could be halfway done with a set with the Gorilla Bow. It has an innovative yet straightforward design and its construction is made of high-quality materials, including aircraft aluminum. The item is the ideal choice for small spaces. The Gorilla Bow is also extremely simple to set up, thereby cutting down the time spent swapping various pieces in the middle of your routine. For example, some users combine bodyweight exercises with resistance bands training for complex full-body workouts. Still, it might even take some time for those coming from free weights to resistance bands as the training principles are completely different. All others somewhat limited range of possible exercises retail price is quite durable with... 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