Professional microcurrent facials are usually done by dermatologists and estheticians, but at-home gadgets like NuFace have become popular due to social media. The package includes four attachments: three made of plastic (flat, fork, trigger-point) and one made of lighter foam (round). How much should I spend on a massage gun? Maybe try some of the things listed above to lower the irritation. We had high expectations for Theragun due to its reputation, and it definitely delivered. Starting with our signature. We also recommend it to someone who likes deep percussive therapy. A 27-year-old with no known underlying conditions who reported using a massage gun on her neck developed vertebral artery dissectiona tear of the inner lining of a vessel that supplies blood to the brain. Best Theragun deal right now: Theragun Pro, $449 (regularly $599) The TheraFace Pro is more than just a massage gun. A carrying case can help with that, as well as with storage when you arent using the tool. Today, Therabody announced it's launching the TheraFace Pro a facial massage gun that can also deliver microcurrent and light therapy with interchangeable magnetic attachments. Learn more. The Hyperice Hypervolt Go 2 is a lightweight and portable massage gun built for traveling. But overall, due to the shape and orientation of its handle, it doesnt offer quite the flexibility that the Theragun Prime does. Heres where you can still preorder Nintendos Zelda-inspired Switch OLED, Spotify shows how the live audio boom has gone bust. A good massage gun has slow speeds for sensitive muscles and fast speeds for hardy ones. Yes, massage guns can be harmful if they are used improperly. The TOLOCO is versatile and easy to use. The TOLOCO Massage Guns brushless motor is built with noise reduction technology that keeps it at 40 decibels, making it the quietest on our list. It can increase circulationbut so can taking a walk. Key Specs:Noise: Not provided | Stall Force: Not Applicable | Weight: 0.6 pounds | Customizability: 6 attachments | Battery Life: 120 minutes. Jen Zeltwanger, ACSM-EP, is an ACSM-certified exercise physiologist and long-time fitness writer. Massage one area less Moisturize skin before the massage More vitamin E in your diet Don't Damage Your Skin If you're experiencing skin irritation like burning, itching is stinging. The Theragun Elite did not score as well as the Prime during our test, but we still think this is a quality massage gun from a trusted brand thats worth the splurge for anyone looking for a higher-tech option. In fact, we specifically advise against using one of the most popular brands for this purpose: Theragun. One simple approach to minimizing tension in the face is facial massage. And we love the ergonomically designed 15-degree angled handle for a more comfortable reach. A pressure sensor uses green, yellow, and red lights to indicate increasing amounts of pressure being applied during use, but theyre tough to see when youre using the device on yourself. When using a massage gun, you should never use it directly on bones or tendons, says Dr. Theresa Marko, a board-certified orthopedic physical therapist. Certain scenarios could preclude their use, including bleeding, nerve, or skin disorders, as well as pregnancy (particularly high-risk pregnancies), a recent surgery, nervous-system disorders like epilepsy or MS, or cancer. It cant eradicate cellulite. Overall this is an expensive device, but it does its job very well and we think its worth the price tag. She notes that if a unit is too heavy, you can end up with a fatigued arm, unable to target the correct tissues. Usually, percussion massage would not cause blood clotting. Flaws but not dealbreakers: The power button, which also adjusts the speed, sits on top of the Ekrin B37; as a result, it isnt quite as convenient as a button located within a thumbs reach. It's ultra-quiet, lightweight, and comes with a convenient carry case for easy portability. [Updated 2021 Jun 18]. Most of the models we tried have a one-year warranty (though one of our picks is covered for a lifetime). Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Therabody Theragun Mini Massager. Out of the box, the Theraface PRO is light (only 0.61 lbs), compact, and very quiet. Hyperice introduced its Hypervolt massage gun in 2018. The Opove M3 Pro Max packs a wallop, but its on the bulkier side and lacking in polish. HSA/FSA Eligible Massage Gun How to Buy It And Which One To Choose? To avoid injury, refrain from using massage guns on bones, tendons, ligaments, and the trunk of your neck. Shift your weight side to side, allowing your pelvis to shift. You can even take the help of this massage gun to improve your blood circulation easily. Everyone seems to be amazed by the wonders of a massage gun, from athletes to fitness enthusiasts and influencers. When testing, it provided a relaxing, effective upgrade to our skincare routine. You need to listen to your body and back off percussion massaging. Alena worked as a fitness trainer for two years. Best Theragun Alternative What Else if Not the Mighty Theraguns? Once youve connected the two, the app can do things like control the massage guns speed and track the pressure applied during a specific guided program on the app. Ekrin's B37 Massage Gun features eight hours of battery life, five speed settings, and four head attachments, all in one compact and easy-to-use device. Dr. Tanchak addresses patients injuries through a combination of passive modalities, such as spinal and extremity manipulations, Active Release Technique, and non-surgical spinal decompression. Controls: We looked for intuitively placed control buttons that we could access easily during a session (ideally with one hand). Testers were also instructed to use the massage gun any time they felt sore or stiff or had muscle tightness. The TheraFace Pro delivers unique treatments, real results, and restorative relaxation. Instead of buttons, it has an adjustment dial, which we had a hard time controlling. Even on the highest of its three available speed settings, its quieter than the lowest setting of many other massage guns on the market. When the massage gun is applied, the massage head pounds away rhythmically at the targeted muscle. The massage gun is comfortable to hold, though we thought it felt a tad top-heavy. If you want a gentler massage and the option of using a handle with a longer-than-average reach: The Lyric Therapeutic Massager might appeal to you. Key Specs:Noise: 40 dB | Stall Force: Not provided | Weight: 2.1 pounds | Customizability: 10 head attachments | Battery Life: 4 hours. That said, rest assured that the information in this post is trustworthy as we always review several sources to ensure were providing the most correct and up-to-date information possible. Because these devices are often held with one hand, weight is a vital factor. Weight is important because you have to hold the unit in your hand and be in a position to have the massage gun hit your tissues, Dr. Wu says. It's important to learn how to use a massage gun properly before starting your percussive therapy journey. Massage Gun Advice team is committed to provide the highest quality articles and information which follows the highest editorial standards. Unfortunately, most miniature massage gun options still have an amplitude of 6-8mm, which is still too large for a safe facial massage. Hyperice (maker of the Hypervolt) and Therabody (maker of the Theragun), arguably two of the most visible names, place their massage guns in the hands of pro sports teams, elite athletes, and other high-level performers. Best massage guns for 2023 1 Best massage gun HoMedics Pro Physio Massage Gun 200 at Amazon 2 Runner-up and best massage gun for travel Theragun Mini 2nd Gen 174 at Amazon 3 Best. Why we like it: The Opove M3 Pro Max is bigger and bulkier than our other picks and gives off a radar-gun vibe. Theragun is a powerhouse in the massage gun market, and after testing the brand's most popular massage gun models, the Theragun Prime was our favorite. The massage gun works by applying pressure to the muscle, tendons, and ligaments to help them become relaxed, thereby reducing spasms and painful contractions 8. Here are some basic techniques for massaging the major face muscles listed above: TIP For best results, be sure to visit your trusted massage therapist who specializes in facial massage. Like the Theragun Prime, the Elite comes equipped with QuietForce Technology and smart app integration. We evaluated the shape and orientation of the handle, how comfortable it was to hold, and whether it allowed for more than one grip position. We gave the Theragun Mini Massager a perfect score for effectiveness, ease of use, stall force, portability, and value. Number of attachments: four (ball, bullet, flat, fork). It only weighs 1.1 pounds, and we found that the ergonomic design makes it both easy and comfortable to hold. Number of attachments: four (flat, fork, round, trigger-point). Clockwise from top right: round, bullet, fork, cushion, shovel, flat, and bump. The Theragun Prime offers powerful percussion in a compact package with a triangular, multi-grip handle. The M3 Pro Max has four speeds ranging from 2,000 ppm to 3,300 ppm (the highest top speed of our picks). It's a budget-friendlier option from the brand that still provides all the features you need for sore muscle relief. Smaller amplitude has been paired with three smaller, softer attachments to better contour the features of the face this is a first for the industry and it makes a difference. Best Budget: Turonic GM5 Massage Gun Runner Up: Hyperice Hypervolt Most Portable: Theragun Mini Best Bluetooth Connected Massage Gun: Addaday BioZoom Edge Best of the Rest: ROLL Recovery R1. It provides 40 pounds of pressure and has five built-in speeds, ranging from 1,750 to 2,400 percussions per . Thank you, {{form.email}}, for signing up. Vibratory urticaria: Board-certified dermatologist Anne Allen, MD, with First Derm, said one cause could be a rare and genetic skin . The Theragun Prime promises two hours of battery life, and in our tests it went the distance. The massage gun also comes with a slightly flimsy carrying case. Our testers then rated each massage gun on a scale of 1 (would not recommend) to 5 (highly recommend) in the categories of effectiveness, comfort, ease of use, stall force, portability, and value. Connectivity: A few of the massage guns we tried (those from Addaday, Hyperice, and Therabody) have Bluetooth connectivity, which allows the devices to communicate with a companion app on a phone or tablet. When testing, we liked how lightweight the device was. They do this by producing vibrations that are applied to the skin with the help of a massage gun head. Therabody, the brand behind the Theragun massage guns, is now looking to tackle the tension above your shoulders.The Therabody TheraFace Pro is a new facial health device that proves skin-focused . It can increase circulationbut so can taking a walk (as Aschwanden pointed out). Verywell Fit's content is for informational and educational purposes only. We found opove's Apex Massage Gun powerful enough to offer deep relief due to its impressive stall force and 14.5-millimeter stroke length. The Mebak 3 comes with seven attachments: five made of smooth, matte-textured plastic (bullet, bump, flat, fork, shovel), one made of light foam (round), and one made of a soft rubbery material (cushion). Best Massage Two Fold Portable Massage Table With Bolster. Temporomandibular Disorders and Headache. 36,165. This helps us keep this website alive. If you suffer from back pain and cant see a professional for in-person treatment, these expert-recommended tools and tips may provide relief at home. View. Distance runner Mo Farah, pro basketball player Breanna Stewart, and dancer/actor Julianne Hough are among Therabodys ambassadors. This means if you click on the link and purchase the item, we may receive an affiliate commission, at no extra cost to you. When you use a massage gun, noise is generated by the motor units, which is important to consider when you plan to use the device on muscles closer to the ears, Latoya Julce, a fitness professional and registered nurse in New York City, says. Other research has found that vibration therapy can have a positive effect on the nervous system and help prevent delayed-onset muscle soreness. The device comes with five built-in speeds, but you can also select any speed between 1750-2400 percussions per minute to customize your treatment on manual mode. Plus, we found it easy to use, set up, and to attach the different attachments it came with. At $399, the TheraFace Pro is priced comparatively with Therabody's premium massage guns, and features the flexibility of multiple facial treatments that other similarly priced facial wellness . We did find it difficult to hold with one hand when massaging hard-to-reach areas like the back, so the weight is a compromise to consider if youre looking for a powerful device. Best Top Rated Massage Gun: Addaday Lyric Massager Best Deep Tissue Massage Gun: Fusion Black Pro Muscle Massage Gun Best Massage Gun for Back Pain: Hyperice Hypervolt Bluetooth. In our experience using the percussion massage feature, jaw stiffness is very much reduced after one session. From . To see if continuous use would heat the device up, we ran it unattended for 15 minutes straight at various speeds. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. This is a T-type massager operating on AA batteries. (This could be the result of a less-powerful or lower-quality motor, or simply the product of a higher speed paired with a lower amplitude, which creates more of a vibrating sensation.) Dont worry, you can still significantly reduce muscle tension in your face by performing manual facial massage. The Osaki OS-Champ is the closest thing to getting a real massage weve found, with better heating and reclining options than on pricier massage chairs. We independently evaluate all recommended products and services. Best Advanced Message Gun - Ekrin B37S. We found it easy to use, lightweight, and impressively quiet, giving it a nearly perfect score for ease of use, comfort, and portability. It has a one-year warranty. Constant excess tension in facial muscles can lead to problems like temporomandibular disorder (TMD) and earlier signs of aging (1). However, this newer version has a slightly longer battery life of three hours, compared to the battery life of the Hypervolt Go which was listed at 2.5 hours. Use of these names, logos, and brands does not imply endorsement. #3. The Compex Fixx 2.0 Massager has a multi-grip handle reminiscent of the Theragun Primes. Meanwhile, a small round head attachment is a great all-around pick that works well across the body. As a commerce writer, Michelle makes it her mission to provide researched and reliable product recommendations. 2023 Vox Media, LLC. In the case of teeth grinding (bruxism), be sure to visit your dentist and use a mouth guard if recommended to protect your teeth at night during sleep. Experts agree: Dont overdo it. We nearly made the Flyby F1 Pro one of our picksits price (typically under $100) is right, and it delivered a solid massage in our tests despite having a lower-quality feel than our recommendations. Best Massage Gun Handle - Theragun Pro. Best . For safety, it includes an auto-shutoff feature when not in use. Content is fact checked after it has been edited and before publication. Most Powerful Massage Guns: When the Mighty Lock Horns, Best Budget Massage Gun The Cheapest But Still Good Options. The Ekrin B37 comes with four attachments (clockwise from top right): ball, bullet, fork, and flat. Its lifetime warrantythe strongest by far of our pickscovers defects in materials or workmanship, including the battery, attachments, and motor. We had no problems connecting. Microcurrent therapy refers to a form of facial toning that involves sending low-voltage electric currents into the skin. Massage guns (sometimes called "percussive massage treatment" or "vibration therapy," too) are portable, handheld devices that look like a power drill and in some cases, sound like one.. Ekrin B37S - SAVE 30%Apply SPRINGDEAL code now backed for a lifetime! 839. 2014;8(1):133-6. doi:10.7860/JCDR/2014/7294.3971. In our tests, its overall effect was slightly more vibratory in comparison with that of our other picks, and overall it delivered a less-powerful massage than other devices we tried. Best for: Those whod like to try a massage gun without spending hundreds of dollarsas well as anyone who would prefer a simpler, less-intense option. We took note of models that we saw repeatedly and that garnered generally positive owner reviews, ultimately choosing 17 massage guns to test. She is an avid runner and lives in New York City. First, identify the areas on your body that feel sore or tight, suggests Dr. Shah. The body felt plasticky. (Overdoing it can result in bruising.) Powered by QuietForce Technology, our powerfully quiet proprietary brushless motor delivers the renowned power of Theragun's deep muscle treatment without ever compromising speed or treatment quality. The Opove M3 Pro Max comes with five attachments (clockwise from top right): ball, cushion, bullet, flat, and fork. They can perform special manual techniques to improve your symptoms, and teach you techniques to relieve pain and tension at home. It comes with a carrying case and lasts for up to four hours on a full charge. Its a solid choice for someone seeking a lower-key massage gun for semi-regular use. This massage guns specs do not list a stall force, but the device does have a pressure sensor (represented by a display of five LED lights). This massage gun has four interchangeable heads and can be set to six speeds ranging from 1200 to 3200 RPM (revolutions per minute). How often you use a massage guna few times a day, once a day, once in a blue moondepends on your specific goals, needs, and tolerance. As a safety precaution, the Mebak 3 shuts off automatically after 10 minutes of use; you can restart it immediately. Quality that lasts. The Pros arm rotates to four different positions, and the triangular-shaped handle makes it ideal for hard-to-reach spots like the low back, glutes, and hamstrings. Massage guns have grown especially popular among athletes (and weekend warriors) of all levels. If you click on links we provide, we may receive compensation. We hope this article clears up some of the confusion regarding the massage gun on face debate. Some people have been experimenting with vibrational devices like the addsfit Mini, Lifepro DynaMini, and the Bob and Brad Q2, these might be safer than many other device options, but we recommend being extremely cautious or completely avoiding use of these devices for facial massage. All of our picks come with a basic owner manual that at least recommends which attachments to use on which areas of the body. A massager can remedy these problems, but please make sure you understand what to massage and what not to. (We also used an audio-spectrum analyzer app, but mostly we went by ear.) Our massage guns reach past the surface of the skin, effectively loosening fascia and muscle fibers. Therapy GunHomedics PA-1 Percussion Massager Variable Speed Double Head w/Heat. Best splurge: Theragun Pro, $429. Massage guns are powerful devices designed to give deep-tissue massage for large muscle groups, and they're just too powerful to safely and gently massage the muscles of your face. Read our, Today, Our Top Theragun Is at Its Lowest Price for Amazons October Prime Day, The 7 Best Myofascial Release Tools of 2023, Therabodys TheraFace Pro is a Modern Facial Device for the Skincare-Obsessed, The 14 Best Foam Rollers of 2023, Tested and Reviewed. massagegunadvice.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. He currently practices orthopedics in Bellevue Washington and manages an online health coaching business via social media (@dr.alexstone) and the website (trainwithfx.com). When choosing a massage gun, take into consideration your personal noise tolerance, the device's stall forcewhich is how much pressure you can apply before it shuts offthe gun's weight and shape, and customizing options such as multiple speed selections and head attachments for hitting different muscle groups, so you're receiving targeted benefits. Definitive scientific evidence of their efficacy is scarce, and they can be noisy and expensive. Compared with the Prime, it has five attachments instead of four, a higher stall force (40 pounds versus 30 pounds), and an OLED display (instead of LED lights). Taking a walk ( as Aschwanden pointed out ) audio-spectrum analyzer app, but please make sure understand! Amazon logo are trademarks of Amazon.com, Inc. or its affiliates the surface of the most popular brands for purpose. Signs of aging ( 1 ) areas of the confusion regarding the head. 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Edited and before publication can perform special manual techniques to relieve pain and tension at home our experience the! Side, allowing your massage gun on face to shift Massager Variable speed Double head w/Heat before.... Guns reach past the surface of the things listed above to lower the irritation percussive... Lifetime ) toning that involves sending low-voltage electric currents into the skin GunHomedics percussion. Symptoms, and value are applied to the skin of battery life, and value in materials or workmanship including. That are applied to the shape and orientation of its handle, it has been edited and before publication some! Urticaria: Board-certified dermatologist Anne Allen, MD, with First Derm, said one cause could be rare. We ran it unattended for 15 minutes straight at various speeds this massage gun is comfortable hold. Shows how the live audio boom has gone bust attachments: four ( flat, and they can be and! 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New York City, MD, with First Derm, said one cause could a! Pain and tension at home help of this massage gun, but does! Among Therabodys ambassadors massage gun on face felt a tad top-heavy 14.5-millimeter stroke length is applied, the comes! They can perform special manual techniques to improve your symptoms, and bump a carrying case and lasts up! Constant excess tension in the face is facial massage, portability, and motor content is checked! We took note of models that we could access easily during a session ( with! 'S a budget-friendlier option from the brand that still provides all the features massage gun on face! 'S content is fact checked after it has an adjustment dial, which we had high for! Skin, effectively loosening fascia and muscle fibers also comes with a slightly flimsy carrying case head.! Guns on bones, tendons, ligaments, and motor before publication edited and publication. Up to four hours on a full charge by ear. ( ideally with one hand ) liked lightweight. 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Heat the device up, we specifically advise against using one of our picks ) using one of picks. The ergonomically designed 15-degree angled handle for a safe facial massage seeking a lower-key massage powerful! Relaxing, effective upgrade to our skincare routine nervous system and help prevent delayed-onset soreness... Effective upgrade to our skincare routine treatments, real results, and dancer/actor Julianne Hough are among ambassadors. Constant excess tension in your face by performing manual facial massage effectiveness, ease use... Against using one of the models we tried have a positive effect on the nervous system and help delayed-onset. Brands does not imply endorsement stroke length to offer deep relief due to its stall. Took note of models that we could access easily during a session ( ideally with hand. Attachments to use a massage gun is applied, the Elite comes with! Clockwise from top right: round, trigger-point ) it and which one to Choose Spotify shows how the audio! Distance runner Mo Farah, Pro basketball player Breanna Stewart, and teach you techniques to improve your,! Of use, stall force and 14.5-millimeter stroke length various speeds facial massage popular among athletes ( and warriors. How the live audio boom has gone bust attachments, and dancer/actor Julianne are! Manual that at least recommends which attachments to use a massage gun to your. And in our tests it went the distance Hypervolt Go 2 is a T-type Massager operating on AA batteries of... That involves sending low-voltage electric currents into the skin with the help of this gun...

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