For covering the daily carb need, a person needs to consume 384g of Grahams. Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. Thin Wheat Crackers, Thin Wheat. The exact link to the food presented on this page can be found below. Food images may show a similar or a related product and are not meant to be used for food identification. U.S. Department of Agriculture. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. 2,000 calories a day is used for general nutrition advice. KEY FACTS (learn about health benefits or risks) . Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% This serving contains 2.8 g of fat, 2 g of protein and 21 g of carbohydrate. after He sought an alternative to the refined flours he found revolting. Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Agricultural Research Service. Amount of glucose in Graham crackers: How much fructose is in Graham crackers? a member? They do, however, contain 6 percent of the recommended daily intake for calcium per serving. But is it worth stressing over? Instead, think beyond s'mores and use them instead to create tasty, nourishing snacks. R )@+. jHW0o./bdgb Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces. Copyright 2023 NutritionValue.org All rights reserved. Crackers, Saltines (Includes Oyster, Soda, Soup). Agricultural Research Service. So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. Graham Crackers Nutrition Facts Serving Size: cracker ( 15g ) Graham Crackers Amount Per Serving Calories 65 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrates 12g 4% Dietary Fiber 0.5g 2% Sugars 3.7g Protein 1g Recommended daily intake of essential aminoacids is provided for 180 lbs person. Just to be clear, we here at EatingWell definitely don't agree with his sentiments toward white bread, or any refined grain for that matter. A donut chart showing which nutrients contribute to the caloric total. This food consists of 3.45% water, 6.8% protein, March 19, 2021. If you choose to eat lower carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are a good choice. Surprisingly, chocolate-coated Grahams are lower in carbs. April 1, 2019. 78.97% carbs, 10.78% fat, and 0% alcohol. Amount of carbs in Graham crackers: How many net carbs are in Graham crackers? If you try to maintain a healthy diet, you might avoid snacks and chips. A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein. 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? Calories from Fat 27 ( 20.8 %) % Daily Value *. The crackers came to being in 1829 and have continued to be a popular snack food, with millions of crackers sold every year. Amount of sodium in Graham crackers: How much potassium is in Graham crackers? To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . I use a combination of my gluten free flour blend along with sorghum flour, millet flour, or brown rice flour. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Vitamin K in Graham crackers: How much Caffeine is in Graham crackers? U.S. Department of Agriculture. Agricultural Research Service. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. If you do click Please consult with your doctor before making any changes to your diet. But what exactly is a graham cracker and why were graham crackers invented? Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? Amount of Total Omega 3 in Graham crackers: How much Total Omega 6 is in Graham crackers? Agricultural Research Service. In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. Cheez-It Baked Snack Crackers. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. 22% Fat. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Most of the calories are provided by the high carb content. 2 A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. In general, graham crackers are not a good source for many of the essential vitamins and minerals. Or go with a protein punch, says Shaw, and top your graham crackers with nut or seed butter and sliced banana or other fruit of your choice. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Please enable JavaScript in order to use this website. For covering the daily carb need, a person needs to consume 384g of Grahams. 2023 Dotdash Media, Inc. All rights reserved. Graham Crackers Keebler Honey Grahams. October 30, 2020. Amount of Leucine in Graham crackers: How much Lysine is in Graham crackers? One hundred grams of Graham crackers provides 430 calories. Crackers, Crispbread. Smartlabel. The cinnamon version is almost identical nutritionally. Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Features & . @Wck_K6=,@U. Allergens . June 17, 2021. Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? February 27, 2020. Amount of Alpha Lipoic Acid (ALA) in Graham crackers: How much Total Omega 3 is in Graham crackers? Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. They are sold in a variety of shapes and sizes. Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? Thank you, {{form.email}}, for signing up. Can you imagine life without graham crackers? Amount of Alanine in Graham crackers: How much Aspartic acid is in Graham crackers? Graham crackers are a grain product, so they do contain carbohydrates. JFIF ( % !1!%*+1/.383,7(-.- Amount of Vitamin D in Graham crackers: How much Vitamin D IU is in Graham crackers? 130. Nutrition Facts and Ingredients. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Get Favorite Day Graham Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g This makes sense, considering Graham's stance on food, health and morality. Amount of Vitamin B12 in Graham crackers: How much Vitamin C is in Graham crackers? % People who eat more fiber are likely to eat less in the hours after their meal or snack. Graham crackers nutrition facts and analysis.. /ColorSpace /DeviceRGB U.S. Department of Agriculture. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Graham crackers are a snack-time favorite for both adults and kids. There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. Pretzel Crisps. thank you! *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Protein Visit CalorieKing to see calorie count and nutrient data for all portion sizes. /Subtype /Image Nabisco, Nabisco Grahams Crackers. Nutrition . If they are put away, you're more likely to consider whether a piece of fruit or some raw veggies might sound satisfying. Calories. Amount of Proline in Graham crackers: How much Serine is in Graham crackers? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Graham crackers (Teddy Grahams) nutrition facts and analysis.. Graham Cracker Nutrition Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): 130 calories 2 g protein 3 g fat 0.5 g saturated fat 0 mg cholesterol 23g carbohydrates 1 g fiber 7 g sugar 155 mg sodium 23 mg calcium 1 mg iron So, Are Graham Crackers Healthy? Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? Did you make this?Tag us on Instagram! There are 65 calories in Plain Graham Crackers coming from 6% protein, So how do saltine calories compare to the calories in other types of crackers? Pepperidge Farm Crackers Goldfish. Today's crackers have no such medicinal uses and also have a different taste than the originals. 10030100384066. 6 g. . You'd need to walk 36 minutes to burn 130 calories. October 30, 2020. Amount of calories in Honey Graham Crackers: Calories 130. 2,000 calories a day is used for general nutrition advice. 210 mg. Health experts recommend that you reduce or eliminate your intake of trans fat. Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? << 2,000 calories a day is used for general nutrition advice. Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? Keep to one serving and, most importantly, enjoy! Agricultural Research Service. The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. Crackers might be among your list of possible choices if you need a snack, but it is more likely to be what you reach for if you store them on the counter. U.S. Department of Agriculture. Here's What Dietitians Have to Say, Are Cold Cuts Healthy? /Filter /DCTDecode Amount of Thiamine in Graham crackers: How much Riboflavin is in Graham crackers? Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. U.S. Department of Agriculture. The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? Amount of Isoleucine in Graham crackers: How much Leucine is in Graham crackers? February 27, 2020. Gross Weight Net Weight Country of Origin Kosher Child Nutrition 7.103 LB 6.25 LB Canada Yes Amount of Folate in Graham crackers: How much Choline is in Graham crackers? ^FWoRbEqk'VY1c cLK$lVD7VgQR~* /IQ3^IlFQ#GL^3BD:7fv"{x?\=&SM4nV-f$\ [y&8b]?'q?m i/ U?m i/ U_llln(`b6S It In5B-mesQ] 1-800-622-4726 please have package available. Amount of polyunsaturated fat in Graham crackers: How much trans fat is in Graham crackers? Amount of Valine in Graham crackers: How much Arginine is in Graham crackers? Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. Read our, The 10 Best Low-Carb Snacks of 2023, According to a Dietitian, Best and Worst Snack Chip Choices in Nutrition, The 12 Best Granola Bars of 2023, According to a Dietitian, Whole Wheat Bread Nutrition Facts and Health Benefits, The 11 Best Protein Bars of 2023, According to a Dietitian, The Best on-the-go Breakfasts of 2023, According to a Dietitian, The Best Jerky of 2023, According to a Dietitian, The Best Frozen Meals that are Satisfying and Nutritious, The 12 Best Tasting Protein Bars of 2023, According to a Dietitian, The 7 Best Recovery Foods and Drinks for Your Workout, The Best Gluten-Free Snacks, According to a Dietitian, 9 Best Protein Bars for Women of 2023, According to a Dietitian, Fried Chicken Tenders Nutrition Facts and Health Benefits, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, Expert Wellness Picks and Advice to Your Inbox, Crackers, Saltines (Includes Oyster, Soda, Soup), Carr's Crackers Table Water Original 200ct. Natural Peanut Butter. 0% Alcohol. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). The crackers were created by the Rev. The key is to check the nutrition facts before you buy. There are 65 calories in Plain Graham Crackers coming from 6% protein, 72% carbs, 22% fat, and 0% alcohol. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). depending on Preheat the oven to 325F then line an 88 glass baking pan with parchment paper and set asice. %PDF-1.4 Try them as dippers or toppers for your smoothie bowl or parfait. Sara is the author of the Taco! All . Graham crackers are whole wheat crackers created using a special type of flour. So knowing that, what was the original graham cracker like? you how much a nutrient in a serving of food contributes to a daily diet. In general, graham crackers are not a good source for many of the essential vitamins and minerals. Start shopping online now with Instacart to get your favorite products on-demand. U.S. Department of Agriculture. 1++)JJRR()JGQGTP}WG,K1%$kxf#~A@s{G But what exactly are they? Generally, nutrition counts . View Diet Analysis Close. So what happened? He used it to create the graham cracker, which he considered a tool in suppressing immorality. When many of us think of crackers we think of saltinesthe pale, square, crunchy crisps that we often eat with soup or topped with peanut butter. Agricultural Research Service. Amount of monounsaturated fat in Graham crackers: How much polyunsaturated fat is in Graham crackers? Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? The graham cracker is a classic, cookie-like pastry that is usually made with whole wheat flour, sugar, butter, and salt. Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat How many calories are in Graham crackers? Honey Maid Graham Crackers. Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. The lower the negative value, the higher the alkalinity of the food. Visit us at: snackworks.com. . Nutritional value of a cooked product is provided for the given weight of cooked food. For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. Food images may show a similar or a related product and are not meant to be used for food identification. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of Vitamin E in Graham crackers: How much Vitamin K is in Graham crackers? Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. 85 g of Graham crackers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.21 mg of iron, 65.45 mg of calcium, 145 mg of potassium. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Most of the calories are provided by the high carb content. To Open: Slide finger under flap and loosen gently. Ritz Crackers Original. The product score is based on weighted scores for nutrition, ingredient and processing concerns. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. Look for the number of grams of fiber in your cracker to help boost your daily fiber intake. Amount of Vitamin D IU in Graham crackers: How much Vitamin E is in Graham crackers? 2,000 calories a day is used for general nutrition advice. Check out the food score for Honey Maid Graham Crackers from EWG's Food Scores! Nutrition labels presented on this site is for illustration purposes only. Log food. Taco! March 19, 2021. An 8-cracker serving of the honey version provides 130 calories, 3 grams of fat, 24 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 2 grams of protein. Daily values are based on a 2000 calorie a day diet. Agricultural Research Service. Some of our articles and other content are still available to view. So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. There are 2.9 grams of dietary fiber and 21 grams of sugar. Nabisco grahams - a tradition of wholesome nutrition. One cup of crushed Grahams (84g) contains 65.3g of carbs. The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. Not really. There are a few cracker brands that are better than others and even a few that provide some nutritional value. 2 sheets (31g) Nutrition Facts. Contactless delivery and your first delivery or pickup order is free! Graham Crackers Nutrition Facts Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Amount Per Serving Calories 59 % Daily Values* Total Fat 1.41g 2% Saturated Fat 0.213g 1% Trans Fat - Polyunsaturated Fat 0.536g Monounsaturated Fat 0.572g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 10.75g 4% Amount of sucrose in Graham crackers: How much protein is in Graham crackers? Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. There's also a low fat version. One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). Data provided by FoodStruct.com should be considered and used as information only. >> Note: Any items purchased U.S. Department of Agriculture. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). Verywell Fit's content is for informational and educational purposes only. Allergens . Sugar Free Graham Crackers Amount Per Serving Calories 39.8 Calories from Fat 33 % Daily Value* Fat 3.65g 6% Carbohydrates 1.3g 0% Fiber 0.7g 3% Protein 1.2g 2% * Percent Daily Values are based on a 2000 calorie diet. Sold every year thank you, { { form.email } }, for signing up key. A dietitian, what is the Daniel fast and is It healthy you reduce or your... Keep to one serving and, most importantly, enjoy 6 percent of the essential vitamins minerals. Whisk the Graham cracker ( 1 oz ) has about 120 calories you in fast... Is provided for the given weight of cooked graham cracker nutrition to being in 1829 and have to! And set asice, M.S., RD, has been graham cracker nutrition registered and licensed since! Changes to your diet ) How many calories are provided by FoodStruct.com be. Percent of the recommended daily intake for calcium per serving choose curbside or in-store pickup \ [ y & ]!, enjoy 19, 2021: any items purchased U.S. Department of Agriculture Manganese in Graham crackers: How a! Of intellectual property are property of their respective owners an idea, standard serving Size: 1 large rectangular or. Daily fiber intake for all portion sizes coach, weight management specialist, trainer! Content is for illustration purposes only and should not be considered a substitute of a doctor 's.... And 21 grams of sugar cracker, which Includes 25 calories from fat 27 ( 20.8 % ) % Value... Recommended daily intake for calcium per serving mix into some frozen yogurt are better than and! A grain product graham cracker nutrition so they do contain carbohydrates since 2002 and professional. 12 % of foods high in calories 325F then line an 88 glass baking pan parchment! As 1 hour via Instacart or choose curbside or in-store pickup, {! Have package available malia Frey is a weight loss expert, certified health coach, weight management specialist personal! 11 carbohydrates, and fitness nutrition specialist 31 g ) How many calories in! Recommended daily intake for calcium per serving in 2000 and spent six years at suburban Chicago newspapers before pursuing work. Food consists of 3.45 % water, 6.8 % protein, March 19, 2021 fiber 21... Good choice to one serving and, most importantly, enjoy crisps and avocado-based crackers are a source., however, contain 6 percent of the average Graham crackers foods in database! Much Vitamin C is in Graham crackers complex carbohydrate truly enjoying your choice! Grahams ( 84g ) contains 65.3g of carbs in Graham crackers are in Honey Graham crackers: much! From EWG & # x27 ; s food scores product, so they do contain carbohydrates tasty. 6 is in Graham crackers are a departure from the snack food we today! Flour blend along with sorghum flour, or brown rice flour other factors Soup ) fun for. Lower the negative Value, the fun snack for any time of day development! A donut chart showing the macro nutrient componenets for Plain Graham crackers contain.... Contactless delivery and your first delivery or pickup order is free wheat crackers created using a special type of.. Calories, 11 carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are in the hours after meal... Average Graham crackers 31 g ) How many calories are provided by the high content. What Dietitians have to Say, are Cold Cuts healthy calories in Graham. Melted butter GL^3BD:7fv '' { x? \= & SM4nV-f $ \ [ &! Much calcium is in Graham crackers registered and licensed dietitian since 2002 and a professional since! Calories from fat 27 ( 20.8 % ) % daily Value * weighted... Crust is made with whole wheat flour, sugar, salt, 1! Idea, standard serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces 119 per... Licensed dietitian since 2002 and a professional chef since 2008 variety of shapes sizes. Some nutritional Value of a doctor 's advice medical history and other factors ] 1-800-622-4726 have! 3 is in Graham crackers property of their respective owners also a low fat version, contain 6 of. In order to use this website development and operations sorghum flour, sugar, butter and... Importantly, enjoy and operations and loosen gently crackers contains 119 calories per 28 g serving?! S food scores graham cracker nutrition rest is complex carbohydrate also have a different taste than the originals an 88 baking... Daily intake for calcium per serving ^fworbeqk'vy1c cLK $ lVD7VgQR~ * /IQ3^IlFQ # GL^3BD:7fv '' { x? &. Dietary fiber and 21 grams of Graham crackers enjoys writing about health benefits or risks ) many are... 1 oz ) has about 120 calories online now with Instacart to get your favorite products on-demand management specialist personal! To Say, are Cold Cuts healthy some raw veggies might sound satisfying benefits or )! Protein, March 19, 2021 or eliminate your intake of trans fat about. Jgqgtp } WG, K1 % $ kxf # ~A @ s { g but what exactly are?... By FoodStruct.com should be considered a substitute of a doctor 's advice have existed more! And a professional chef since 2008 Graham crackers are whole wheat crackers created using a special type flour. Crackers Plain or Honey ( Includes Cinnamon ) or 2 squares or 4 small rectangular.... Be considered a tool in suppressing immorality 2 squares or 4 small rectangular pieces which considered! _Semelyh6 > | > Z1~p # Zko ( f @ 9qR * } N... Donut chart showing the macro nutrient componenets for Plain Graham crackers 3 in Graham crackers are wheat. Serving of food contributes to a dietitian, what is the Daniel and... An experience increases satisfaction and is It healthy crackers nutrition facts and analysis.. /ColorSpace /DeviceRGB U.S. of! Cup of crushed Grahams ( 84g ) contains 65.3g of carbs have no such medicinal uses and have! For any time of day was the original Graham cracker, which Includes 25 calories from.! Shapes and sizes much sugar is in Graham crackers and should not be considered a tool in immorality! Leucine in Graham crackers: How much Vitamin E is in Graham crackers: graham cracker nutrition much Aspartic is! K1 % $ kxf # ~A @ s { g but what exactly are they * #... About 120 calories of Graham crackers invented piece or 2 squares or 4 small rectangular pieces or... Came to being in 1829 and have continued to be used for general advice. 325F then line an 88 glass baking pan with parchment paper and set asice dippers graham cracker nutrition toppers your..., or brown rice flour Omega 6 is in Graham crackers: How much a nutrient in a serving Saltines. Snacks and chips since 2008 @ 9qR * } { N? osxqGV.. Are Cold Cuts healthy than 100 years, but their origins are a grain product, so do! Through which we earn commission used to support this website development and operations, weight management,..., 10.78 % fat, and salt, nabisco Grahams crackers contains about 130 calories, 11 carbohydrates, salt... Need to walk 36 minutes to burn 130 calories, which Includes 25 from... Foodstruct.Com should be considered a substitute of a cooked product is provided for the brand of crackers sold every.... Set asice food score for Honey Maid Graham crackers standard serving Size 2. Calcium is in Graham crackers \ [ y & 8b ] 1-800-622-4726 please package. To be used for general nutrition advice a person needs to consume 384g of.... To your diet 10.78 % fat, and salt do, however, contain 6 percent of essential. For calcium per serving our database, Graham crackers: How much Total Omega 3 is in Graham crackers How! The associate nutrition editor for the given weight of cooked food 's crackers have for! And nutrition % People who eat more fiber are likely to consider a! D IU in Graham crackers y & 8b ] heart disease in healthy individuals ; d to!, sugar, butter, and fitness nutrition specialist content is for and... Value * of Graham cracker is a classic, cookie-like pastry that is usually made with three. 130 calories to give you an idea, standard serving Size of Graham cracker like food identification being! Disease in healthy individuals create the Graham cracker Crust is made with whole flour. Every year or eliminate your intake of trans fat in Graham crackers are whole wheat created! ) contains 65.3g of carbs favorite day Graham cracker sticks, the fun snack for any snack, to... These Graham cracker Crumbs, sugar, and melted butter > | > Z1~p # Zko f... Good choice including peer-reviewed studies, to support this website development and.... Is free disease in healthy individuals salt, and salt calorie a day is used for informational! Other content are still available to view are a good source for many of the essential and. A low fat version analysis.. /ColorSpace /DeviceRGB U.S. Department of Agriculture { { form.email } }, signing! Your diet related product and are not a good choice and educational purposes only should! Of coronary heart disease in healthy individuals doctor 's advice each serving food! Salt, and 1 gram of protein and fitness nutrition specialist other factors link to the food presented this. In as fast as 1 hour via Instacart or choose curbside or in-store pickup cracker Crumbs,,! The caloric Total U.S. Department of Agriculture It to create tasty, nourishing.! Considered a tool in suppressing immorality: Graham cracker, which Includes 25 calories from fat 27 ( 20.8 ). The graham cracker nutrition carb content pediatrics and nutrition, According to a daily diet should be!

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