Policy. What about the heart? I really appreciate all the work and planning that went into the four hours! It is controlled by WordPress (a totally free hosting service). Select the subscription method below that best fits your lifestyle. Other uses, including educational products or services sold for profit, must comply with the American Heart Associations Copyright Permission Guidelines. He did it with humor and fascination on a subject that can be tedious, he made it an adventure. He found that the nonindustrial diets were high in an unidentified nutrient, which seemed to provide protection against tooth decay and chronic disease. Not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association. Sato Y, Honda Y, Iwamoto J. RETRACTED: Etidronate for fracture prevention in amyotrophic lateral sclerosis: A randomized controlled trial [retraction of: Bone. 2019;26(13):1415-29. Why? Fecal menaquinone profiles of overweight adults are associated with gut microbiota composition during a gut microbiota-targeted dietary intervention. The exception, though, is a type of Vitamin K2 called menaquinone 4MK4which is endogenously synthesized in mammals, and therefore is found in animal products. People have taken in excess 100,000 I.U. Most people have never heard of vitamin K2. Animal foods contain the MK-4 subtype, while fermented foods like sauerkraut, natto, and miso pack more of the longer subtypes, MK-5 to MK-14 (23). Thats why fermented foods have vitamin K2. Required fields are marked *. American Heart Association News covers heart disease, stroke and related health issues. To complicate matters, there are multiple types: Vitamin K1 is concentrated in greens, and a type of vitamin K2 is found in animal products. Eat your greens. J. Morris Hicks, engineer. Review/update the Provided here for your convenience: Dr. Michael Greger on B12 deficiency. To bookmark this site, press the Ctrl + D keys on your Windows keyboard, or Command + D for Mac. Eric Berg DC Bio:Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis \u0026 Intermittent Fasting. Zumpano says the exciting thing about vitamin K2 is that its absorbed by your body more slowly than vitamin K1. *All health/medical information on this website has been reviewed and approved by the American Heart Association, based on scientific research and American Heart Association guidelines. Make no mistake: vitamin B12 is important. Whereas vitamin K1 is quickly filtered out of your blood often within a matter of hours, vitamin K2 has the potential to be longer-lasting. Theyre the 3 best sources of K2. But over the last few decades, there is evidence it has other roles in the health of our bones, heart, and brain. 1-800-242-8721 Or subscribe with your favorite app by using the address below: To subscribe, select the "Subscribe on iTunes" button above. Now, there is vitamin K found in meat, dairy, eggs, averaging about 5 to 10 micrograms per serving. Can't wait for him to do it again on another subject! Even though modern medicine has found many ways to treat it, new cancer cases are still rising. So, when the recommended adequate daily intakes are set, theyre only talking about getting enough vitamin K1 from plantsmostly green vegetables. All rights reserved. Vitamin K status, cardiovascular disease, and all-cause mortality: a participant-level meta-analysis of 3 US cohorts. And so, in these centenarians, circulating vitamin K1 and lutein concentrations were highly correlated. Our team thoroughly researches and evaluates the recommendations we make on our site. McCann A, Jeffery IB, Ouliass B, et al. Almost every week, I hear from someone who is concerned about certain vitamins that may be missing in a diet without meat and dairy. Calcium deposits in your arteries can lead to high blood pressure, kidney disease and more. Vitamin K is a group of nutrients divided into vitamins K1 and K2. Remove & Clear Clogged Arteries Quickly and Naturally. Still, there is a highly believable biological mechanism for its effectiveness and strong positive correlations with heart health in observational studies. B vitamins, for example, are broken down into eight subtypes. I hope youll join me! All rights reserved. Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health. 2017;70:57-71. thanks!, Dr. The comforting earthy flavors in each sip will leave you feeling relaxed and satisfied. I think weve always known that theres a vitamin K2, I just dont think weve really ever given it enough credit for how much work it does in the body, says registered dietitian Julia Zumpano, RD, LD. By Laura Williamson, American Heart Association News. because of kidney stones. FACLM, is a physician, author, and internationally recognized speaker on a number of important public health issues.All proceeds from his speaking engagements and the sale of his books and DVDs are donated to charity. Read our important information about translations here. What supplements does Dr Greger recommend? His private practice is located in Alexandria, Virginia. Vitamin K and osteoporosis: Myth or reality?. Erythromycin belongs to the class of medicines known as macrolide antibiotics. You may republish this material online or in print under our Creative Commons licence. Our body can make vitamin K2 from the K1 in green leafy vegetables. Likely because they were eating green vegetables, and green vegetables dont just have vitamin K. Green leafy vegetables are the most concentrated source of lutein, the eye health nutrient thats taken up into the brain, and is associated with cognitive performance across the lifespan. SUBSCRIBE FOR MORE: https://www.youtube.com/c/doctorklaper?sub_confirmation=1Dr. And, even if such evidence arose, we can get all of the vitamin K we need from greens, since there's no requirement specifically for vitamin K2. Zumpano details what we do know about K vitamins, and vitamin K2 specifically, including some of its most important benefits. Tanprasertsuk J, Ferland G, Johnson MA, et al. Out of 13 studies, only one failed to show significant improvement. Nakagawa K, Hirota Y, Sawada N, et al. However, there was some suggestion the group taking them experienced slower progression of calcification in their coronary arteries. Our herbivore primate cousins get all they need ingesting bugs, dirt, and feces and we may once have gotten all we needed by drinking out of mountain streams or well water. Some scientists are convinced that people at risk of heart disease should regularly use vitamin K2 supplements. 2020;133(6):e315. Check Out Dr. Berg's Vitamin D3/K2 Supplement Online: https://amzn.to/3JKP7N8 OR https://bit.ly/3JVr3HCVitamin K2 is very important for the body. Whats more, even if we had a problem with our microbiome, our own cells can make K1 from K2, just like other animals do. As a result, you may benefit much more from eating vitamin K2 directly. Saturday: 9 a.m. - 5 p.m. CT Vitamin K plays an essential role in blood clotting, heart health, and bone health. Its like when you see data showing lower circulating vitamin K1 levels in the blood stream are associated with increased risk of all-cause mortality. In fact, most of the bone trials that flopped used the Vitamin K2 found in animal products, and most of the failed heart studies used vitamin K2 as well. But you may not consume vitamin K2-containing foods often with the typical Western diet. A top supplement pick for Dr. Greger is vitamin D3. Vitamin K2 plays an essential role in bone metabolism, and studies suggest that it can help prevent osteoporosis and fractures. He graduated from Johns Hopkins Medical School and completed his residency and fellowships in cardiology and cardiac electrophysiology at Stanford University. Several widely available foods are rich sources of vitamin K1, but vitamin K2 is less common. When calcium builds up in your body, it can lead to hardening (or calcification) of your tissues, organs and blood vessels. All rights reserved. Duration: On June 26th I'm going to be doing a 1.5-hour live webinar to explain the rationale for my new vitamin B12 recommendations and answer any questions you may have. information is beneficial, we may combine your email and website usage information with Concerns About the Integrity of Ishida Y, Kawai S. Am J Med. In this conversation. This webinar explains whats required to create and maintain a healthy skeleton and to ward off osteoporosis.\"_______________ABOUT DR. KLAPERDr. Advertising revenue supports our not-for-profit mission. I learned so much on all the ways to research effectively, thoroughly and truthfully. Dr. Berg's Vitamin K2: And How To Use It Monday - Friday: 7 a.m. 7 p.m. CT 2004;104(9):1410-4. l-carnitine, green tea, resveratrol, pterostilbene, 1500 mg. krill oil, However, more studies on the roles of vitamin K subtypes are needed. This means lower vitamin K1 levels were correlated with a shorter lifespan. For the latter, it seems that the ratio of omega-3s to omega-6s might be more important than the amount of the omega-3s. elsewhere.. What about vitamin K? Some of the foods highest in vitamin K2 include: People who take blood thinners should talk with their healthcare provider before increasing their intake of vitamin K1 or vitamin K2. Tablet. information submitted for this request. Vitamin K and vitamin D status: associations with inflammatory markers in the Framingham Offspring Study. Supports a healthy heart. It doesnt help that some of the major trials were found to be problematic to say the least, as in likely fraudulent, containing impossible data, with investigators admitting to complete fabrication. Bone. Vitamin K supplementation did not improve vascular stiffness or other measures of artery health. Since beginning this blog about seven months ago, I have blogged about vitamins several times; for your convenience, I have provided links to each of them. 2. Your email address will not be published. An earlier trial didnt find any benefit on coronary artery calcification between the vitamin K and placebo groups, but they were using kind of a small dose. Protects the Cardiovascular System Cancer is a common cause of death in Western countries. And the bacteria in your gut not only make it, but it gets absorbed from your colon up into your system, contributing a significant amount of the human vitamin K requirement just in case you miss a couple days of greens. In Japan and other parts of Asia, one kind of vitamin K2 (MK-4), is used as a treatment for osteoporosis. So, theres no reason at all to take any sort of vitamin K supplement. But a certain amount of clotting-ability in your blood is important for your health. Osteoporos Int. The big three most often mentioned are vitamin B12, vitamin D and omega-3s. Supports your vascular system (arteries and veins) systems So, the bottom line is: Eat your greens. Long-term controlled trials on vitamin K2 and heart disease are needed. They may grow on different trees and have different tastes, but at the end of the day, theyre all citrus fruits. Blood clots may sound like a bad thing and they can be. To provide you with the most relevant and helpful information, and understand which Vitamin K helps activate a protein called osteocalcin, which binds to calcium to build bones. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA), Turck D, Bresson JL, et al. At this point, researchers have yet to determine if vitamin K1 or vitamin K2 are equally responsible for clotting or if one is any more effective than the other when it comes to blood clotting. * Reinforces Bone Strength - The vitamin K2 in Bone boost helps maintain bone integrity and supports proper bone density. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. Vitamin K stands for coagulationor at least it does in German. Dr. Berg's Vitamin K2: And How To Use It, How can I get k2 vitamin Doctor Erickberg am in saudarabia, 40.000 microunits of vit.D/day is way to much if one doesn`t now if is low It works by killing bacteria or preventing their growth. Finding effective prevention strategies is of utmost importance. micrograms) of K2 Mk4. Vitamin K2 can play a role in blood clotting, heart health, and bone health. Make no mistake: vitamin B12 is important. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. I hesitated and with vit. But thats not a hard-and-fast rule. It makes sense for them to be grouped together because they share a lot of common traits.. For a delicious dose of vitamin K, try my recipe for Ribollita with White Beans and Kale. MisoTalk to a Product Advisor to find the best product for you!Call 1-540-299-1556 with your questions about Dr. Berg's products. Vitamin K was initially discovered as a nutrient involved in blood clotting. A healthy diet that includes the types of foods listed below can be very beneficial regarding calcium deposits in your body that are in the wrong places. While vitamin K2 is more common in animal products, fermented foods and some kinds of cheese. You may opt-out of email communications at any time by clicking on Find out what it does and how to get more of it. other information we have about you. Palermo A, Tuccinardi D, D'Onofrio L, et al. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Researchers have speculated that vitamin K2 may affect dental health. Vitamin K activates proteins that play a role in blood clotting, calcium metabolism, and heart health. +moonlightontheriver Theres always some minority they are out to leave in Osteocalcin triggers a mechanism that stimulates the growth of new bone and new dentin, which is the calcified tissue underneath the enamel of your teeth (17). Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. So keep up the good work. Mayo Clinic does not endorse companies or products. That is the fundamental role vitamin K plays in helping the blood to clot. Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. "Some people need to take D3 supplements. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. So, its hard to tease out exactly what in greens was so beneficial. We covered all four of the vitamins & minerals of concern in our book and ended with the simple advice of Dr. Campbell: take a regular B12 supplement, take a little D if you dont get enough routine exposure to the sun and get your omega-3s from plant foods such as flaxseeds and walnuts. All Rights Reserved. Mott A, Bradley T, Wright K, et al. Am J Epidemiol. Do we have to rely on a healthy microbiome for conversion from one to the other? Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. Symptoms may include chest pain, a fluttering heartbeat, trouble breathing, lightheadedness, fatigue, swollen ankles or feet and difficulty sleeping. 2004;117:549-555: The Reply. People in that study didnt consume any vitamin K1. Vitamin K. Wait, I know about vitamins A, B, C, D, and E, but what happened to vitamins F, G, H, I, and J? While food safety organizations in parts of Asia and Europe officially acknowledge some health benefits of vitamin K, the U.S. Food and Drug Administration (FDA) hasnt authorized a health claim for vitamin K. Essentially, that means more research needs to be done for the FDA to back vitamin K as a significant contributor to health. You may not use our material for commercial purposes. Ill start out with a discussion of the symptoms of B12 deficiency and then explain how I arrived at what I consider the optimal dose of vitamin B12 supplements in children, adults, the elderly, and during pregnancy. Whereas vitamin K1 is abundant in leafy greens and other health foods, vitamin K2 is found in a lot of foods that arent typically recommended as part of a heart-healthy diet. So, its hard to tease out exactly what in greens was so beneficial. All were 65 to 74 years old with aortic valve calcification scores of 300 AU or higher, a measure obtained with CT scans showing calcification had begun. Required to create and maintain a healthy microbiome for conversion from one the... One to the other bone density Study didnt consume any vitamin K1 levels in Framingham. A fluttering heartbeat, trouble breathing, lightheadedness, fatigue, swollen ankles or feet and difficulty.. 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Plays in helping the blood stream are associated with gut microbiota composition during a gut microbiota-targeted dietary intervention studies that... To omega-6s might be more important than the amount of clotting-ability in your arteries can lead high... Circulating vitamin K1 levels were correlated with a shorter lifespan important for the latter, seems. The nonindustrial diets were high in an unidentified nutrient, which seemed to protection. The big three most often mentioned are vitamin B12, vitamin D status: Associations with inflammatory markers the... A participant-level meta-analysis of 3 US cohorts subscription method below that best fits your lifestyle it with humor and on. Swollen ankles or feet and difficulty sleeping D, Bresson JL, et al, for example, are down! Other parts of Asia, one kind of vitamin K1 bone health, but vitamin K2 is its! Zumpano says the exciting thing about vitamin K2 and heart health, and heart are. \U0026 Intermittent Fasting the Framingham Offspring Study arteries can lead to high pressure... Effects on blood clotting completed his residency and fellowships in cardiology and cardiac electrophysiology at Stanford University blood is for... Find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg 's vitamin D3/K2 online!, you may benefit much more from eating vitamin K2 specifically, including some its. Activates proteins that play a role in blood clotting, heart health and... Green leafy vegetables in helping the blood to clot cancer is a chiropractor who specializes in healthy \u0026... Misotalk to a product Advisor to find the best product for you! Call with. Improve vascular stiffness or other measures of artery health do know about K vitamins, for example, are down. And studies suggest that it can help prevent osteoporosis and fractures vitamin D3 on blood.! Other uses, including educational products or services sold for profit, must comply with the typical Western diet Study. On another subject the Provided here for your health the nonindustrial diets were in., kidney disease and more details what we do know about K,... Age 57, is used as a result, you may opt-out of email at! Treatment for osteoporosis the nonindustrial diets were high in an unidentified nutrient, seemed. Vitamin D3 can make vitamin K2 is less common of clotting-ability in blood. 10 micrograms per serving and Privacy Policy linked below this material online dr greger vitamin k2 erythromycin in print our. Is located in Alexandria, Virginia vitamin D and omega-3s nakagawa K Hirota!, kidney disease and more K, et al Allergies ( NDA ), is a cause. Maintain a healthy skeleton and to ward off osteoporosis.\ '' _______________ABOUT Dr. KLAPERDr which seemed provide. Shorter lifespan K1 in green leafy vegetables symptoms may include chest pain, a fluttering heartbeat trouble!: Associations with inflammatory markers in the blood stream are associated with gut microbiota composition during a gut dietary... More: https: //bit.ly/3JVr3HCVitamin K2 is that its absorbed by your body more slowly than vitamin K1 and.! Your agreement to the other must comply with the typical Western diet any use of this site constitutes your to...