Menu Item ServingSize (g) Calories Cal. Subways breakfast menu is a relatively new addition and hasnt been rolled out at every location. And the grilled chicken salad at Subway is proof of that - it only has 130 calories, most of which is protein. High saturated fat consumption raises the levels of cholesterol in the blood. If you're looking for a healthy option at Subway, reach for one of the franchise's famous sandwiches: the 6-inch Veggie Delite. As far as what comes in the salad, well, it has a hearty servings of all the most popular deli meats - salami, black forest ham, and spicy pepperoni - plus black olives. Just keep an eye on portion size (on average the wraps are generally much larger than the 6-inch sub versions) and avoid extras that can add back (or even go beyond) the calories you cut by choosing a wrap. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information No locked Features All features are 100% FREE. While still high in calories and sugar, the raspberry cheesecake cookie is among the smaller cookies at 45g and comes in at 200 calories, 9g total fat, 4.5g saturated fat, 29g carbohydrate, 16g sugar, 2g protein, and 120mg sodium. Save my name, email, and website in this browser for the next time I comment. In the fat-free sweet onion sauce, the subway contains teriyaki-glazed chicken. ), Subway BLT sub is the third least calorific with 262 calories, equal to 1100 kilojoules. Subway Italian B.M.T. Recipes; Fitness; Community. Subway Nutrition Calculator Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway only offers cookies for a sweet treat, typically as part of a meal. The Subway cookies are a dose of saturated fat. Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Sweet Onion Chicken Teriyaki No Bready Bowl, Little Caesars Soft Pretzel Crust Pepperoni Pizza. Chicken Teriyaki. But, for the salads that are under 200 calories, you can use whatever dressing you like, and the total won't exceed 300. Lose weight by tracking your caloric intake quickly and easily. Introduction. It's a win-win! It has 7.56g fat (including 1g saturated fat), 9.5g protein, and 41.3 grams of carbohydrates. And activity levels can change over time. $7.79. http://www.subway.com/menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=35 1 2 3 This crisp salad is filled with bits of chopped roast beef and has only 140 calories. And, to be honest, it's definitely a meat lover's dream come true, and it has just 240 calories. But. Mini Italian contains 130 calories and Mini 9-Grain Wheat contains 120 calories per serving. Some McDonald's offerings, such as a Big Mac, with 540 calories, or a Quarter Pounder with cheese Deluxe, which has 650 calories, do contain more calories. Sandwiches on the Subway Fresh Fit menu are among the healthier choices, but even these options can be made into high-calorie meals if ordered in a larger size or with too many add-ons. ), Creating a Centre of Excellence for Rural Health: A Guide to Nutritious Eating and Weight Loss. My Fatsecret; Foods. As you can imagine this salad packs a ton of flavor so I recommend pairing it with either the Subway vinaigrette or red wine vinegar with oil. Now comes the 4th item of our subway calories chart, the subway tuna sandwich. Subway offers a mix of bottled and fountain drinks, including water, juice, sports drinks, energy drinks, and soda. The sandwich with the most calories at Subway is the truly tasty Meatball Melt. It has 11.8g fat (including 2g saturated fat), 25.6g protein, and 45 grams of carbohydrates. With nearly endless possibilities to customize your sandwich according to your tastes, you may discover other healthy swaps that work just as wellor better! The rotisserie-style chicken salad at Subway is super popular, and with good reason. This low calorie Subway salad option takes a classic B.L.T sandwich and deconstructs it. Locations that have a breakfast menu also offer hot brewed coffee. Foods. With toppings, extras, and dressings, Subway salads can easily have over 500 calories. He adds that the outcome is a menu of high quality, flavor-packed subs and salads. . 7. You can also use our calorie filter to find the Subway menu item that best fits your diet. Sodium 590 mg. 1710/2300mg left. The sodium count on this sub is out of control. When made with standard sauces, the Chicken Teriyaki contains 709mg of sodium. The 14 Healthiest Foods at Fast Food Restaurants, BMJ: "Consumers Estimation of Calorie Content at Fast Food Restaurants: Cross Sectional Observational Study", BMJ Open: "Does High-Carbohydrate Intake Lead to Increased Risk of Obesity? With that said, here are all the Subway bread options according to calorie count: Sourdough - 190 calories Italian White - 200 calories 9-Grain Wheat Bread - 210 calories Multigrain Flatbread - 220 calories The Subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. The black forest ham salad at Subway has just 110 calories, and I think it tastes great with the Subway vinaigrette. When made with standard sauces, the Smashed Falafel contains 911mg of sodium. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol, and 1330mg of sodium. Subway does offer some lower-calorie options, for example, the Black Forest Ham sub only has 260 calories, the Subway Club has slightly more, at 290 calories, and the Sweet Onion Chicken Teriyaki provides 330 calories per 6-inch serving. Keep your calorie count low with the 6-inch Black Forest Ham Sandwich. Bowl, we won't skimp on the protein. At the time of writing this post yes, it has been withdrawn from the Australian market. In the U.S., Subway primarily carries Coca-Cola fountain drinks but elsewhere in the world, Pepsi products are often available. Anything else? Remember to ask for the standard 6 Inch roast beef sub if you want to stay under 270 calories! Some Subway locations have even higher-calorie salad options, like the Steak Club salad, which has 480 calories, and the 860-calorie Southwest Chipotle Club salad. and educate. From Fat Total Fat (g) Sat. . Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. ). The sandwich shop has built a successful franchise around a menu that caters to its customers' customizations and is home to the famous $5 footlong. In other words, the Subway calorie calculator is a feature of the Subway website that has been designed to help you know the number of calories present in any meal that you intend to get from the menu. When it comes to getting your carbs from breads, it's often best to choose whole-wheat or whole-grain options, because they offer more fiber, which helps heart health, and keeps your digestive tract running smoothly, explains the Academy of Nutrition and Dietetics. Subway offers choices for gluten-free, low-carb, low-fat, vegetarian, and vegan diets, but doesnt have low-sodium menu items. But because you can create a sandwich, wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving, you can build a relatively healthy meal at Subway and enjoy it guilt-free. If you're looking for the best low calorie Subway menu orders you've come to the right place! The sauce you add to your sandwich - or salad - can make or break the final calorie count. Not only does this make the tuna soft and tear the texture, but it also makes it more calorie-rich and fatty to make the sandwich unhealthy. TheRtHonLaqueesha 6 mo. That super low calorie count means you can add some of the more calorie-dense sauces, like chipotle southwest sauce (60 calories) or guacamole (60 calories), and still keep the sandwich under 300 calories. To save some calories, you might choose a mini version of the sandwiches and bread. To make healthier choices at Subway, consider ordering a sandwich on whole-grain bread with lean protein, and load up on fresh vegetables like lettuce, tomatoes, and cucumbers. By Malia Frey, M.A., ACE-CHC, CPT When made with standard sauces, the BLT contains 452mg of sodium. If you add two pieces of cheese, 40 to 60 calories and 35-45 fat calories are added. We Recommend Nutrition Subway Flatbread Sandwiches Nutrition Nutrition Subways foods usually contain little sugar and have a reasonable fiber and protein source, although many are heavy with fat and salt as well. It has all the classics - ham, salami, and turkey bologna - and just a total of, This beefy, cheesy salad comes with American cheese, black olives, and shaved steak. Tasty components like cheddar, bacon, chicken breast, and ranch sauce may cost you about 610 calories for a mere 6-inch sub combined. "Subway offers the ability to customize your sandwich. In fact, most of the salads at Subway are under 300 calories! is listed on their calorie board (Posted listings are required in nyc) as 280 calories. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. So you can check that out if you want to dive deeper into the calorie breakdown. I even talk about the best low calorie toppings and sauces to use to build your order too. Calories In general, sandwich options can range from around 150 to 780 calories. You'll get spinach, peppers and other veggies plus all eight meatballs (count 'em!) Now you can see how your favourite footlong or 6 Inch compares to the others. Subway Meatball Melt sub has 458 calories, equal to 1920 kilojoules. The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. Order online and track your order live. February 12, 2023 February 12, 2023. I personally love ordering this with the chipotle southwest dressing, which brings the total up to just 270 calories. All Subway standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Subway Smashed Falafel sub has 375 calories, equal to 1570 kilojoules. The Nutrition Information for Jimmy John's Bread. Heres a look at how the nutrition of Subways most popular menu items stacks up. With Subways growing global presence, you can also order ahead online, at which time you can get an estimate of the nutrition content of your custom-made meal before you go. If you tried any of these options, or have a favorite low calorie order you want to share, feel free to let me know in the comments. Content is reviewed before publication and upon substantial updates. Satisfy your sweet tooth cravings with apple slices, raisins, or yogurt. Protein . When made with standard sauces, the Seafood Sensation contains 665mg of sodium. It has 8.13g fat (including 1.3g saturated fat), 15g protein, and 55.5 grams of carbohydrates. The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. Look to Subways Fresh Fit menu for protein and fiber-packed meals around 300 calories that also provide two of your total recommended daily servings of veggies. Your doctor may prescribe decreased intakes of sodium if you experience high blood pressure or other medical problems. This subway sandwichs calories are quite terrible for you, just as tasty as it is. But a simple cheeseburger at McDonald's contains just 300 calories not a far cry from the numbers found in Subway's offerings. Heres a look at the latest Subway menu nutrition facts. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. The Veggie Delite is one of Subway's eight 6-inch Fresh Fit subs, which are prepared on the 9-grain wheat bread and offer two servings of vegetables. It comes out to only, The black forest ham salad at Subway has just, Grilled chicken packs a ton of protein with few calories. Subways black forest ham, turkey breast, Subway club, rotisserie-style chicken, roast beef, oven-roasted chicken, and cold cut combo salads are all under 200 calories (with no dressing) and add a little protein compared to the Veggie Delite. Verywell Fit's content is for informational and educational purposes only. Get delivery or takeout from Subway at 302 1st Street in Sergeant Bluff. Find nutrition facts for over 2,000,000 foods. Thats why weve kept it on this list! The Veggie Delight is their healthiest sandwich. 25 of the Best Australian Weight Loss Shakes, Compared! Subway Tuna Nutrition Facts. Get full nutrition facts for your favorite foods and brands. Try ordering a 6-inch egg white flatbread on 9-grain bread with no cheese, then add green peppers, tomatoes, red onions, and spinach. And the good new is that all of these 6-inch subs come out to less than 300 calories so you should be able to easily fit 1 or two of these into your day with ease. Chopped Salad, without dressing. Subway calories Food from Subway restaurants looks more healthier than from other fast foods. Most individuals go to Subway to minimize their consumption of calories at noon, but do you exactly know how many calories you eat? Try checking our list of discontinued Subway items. You can get fluffy, white bread, whole-grain options, wraps and flavored creations. . Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. As an Amazon Associate I earn from qualifying purchases at no additional cost to you. Serving Size. FAQs Calorie counters Bottom line Your recommended calorie intake depends on various factors, like age and activity level. Anyway, if you're keeping track of the calorie counts, here's a quick guide: All the bread options at Subway are in the 190-240 calories range for a 6-inch sandwich, so you can choose basically any of them. Total count depends on whether you order mini, traditional rolls or wraps. Items on Subways menu that do not contain gluten include: Instead of adding creamy dressings and carb-heavy toppings, drizzle a little oil and vinegar on your salad. It has 18.1g fat (including 7.56g saturated fat), 19.8g protein, and 41.3 grams of carbohydrates. Remember to ask for the standard 6 Inch roast beef sub if you want to stay under 270 calories! Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! When made with standard sauces, the Meatball Melt contains 764mg of sodium. When made with standard sauces, the Buffalo Chicken contains 1100mg of sodium. You'll get spinach, peppers and other veggies plus all eight meatballs (count 'em!) The biggest underestimates were at Subway: Calorie estimates were about 20 to 25 percent more incorrect at Subway than at McDonald's. On average, teens eating at the sandwich chain underestimated . The nutrition info below ranks Subways sandwich creations as featured on its menu, as well as some example customizations that will lower (or increase) the calorie, fat, and sodium content of your order significantly. To our mind, that means it will soon be back. Subway is generally considered to be a healthier fast-food option as they offer a variety of fresh veggies and lean protein choices such as grilled chicken and turkey. And what's even better is that every menu item featured has under 300 calories! Serving Size. The whole-grain and whole-wheat versions of Subway bread provide 3 to 4 grams of fiber per serving, compared to 1 to 2 grams in the "white" bread options. StandUp provided outstanding Tunes!and for bringing an . If youre watching your calories, please do not order the footlong (it has double the calories!). We have brought you a detailed explanation of the subway calories chart, above. Subway assures you you could eat delicious cuisine and get good for yourself, too. In fact, it's the lowest calorie salad option on Subway's menu at just 50 calories. There are 100 calories in 1 serving for 6" sub (0.7 oz) of Subway Components, Chipotle Southwest Sauce. Calorie Counting Low-Carb Keto . Instead of a multitude of high salt meats packed in a sandwich, choose a slice of single meat and fill this good fat with vegetables and avocados. The main exception is avocado, which adds 70 calories per scoop. This isnt awful if you just add 1 slice. So you can't go wrong with this classic lunchbox staple! Classic tuna is provided with 410 calories and 25 grams of fat, of which 4.5 grams is saturated, in a six-inch bun without cheese or extra condiments. When I asked which bread that was included in that calorie count, the counter man told me the 280 is only for the meat. 69 McDonald's Calories ranked Lowest to Most (with pictures), Calories and Protein in 48 Cheeses ranked Lowest to Highest, Ice Cream, ranked Lowest to Highest Calories (tubs), 15 Best Australian Meal Delivery for Weight Loss, Bitter Melon for Weight Loss (How it Works), Recipe for Egg Custard (with Calories info!). The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. The easiest way to eat fewer calories at Subway is by choosing the salad version of your favorite sandwich. All in all, with some veggies, there are 1370 calories and they are not harmful if you cut sauces and cheese. You have no other choice except to fill it with a tonne of vegetables without any meat. Also, for what it's worth, the Turkey breast sandwich also happens to be one of the most popular Subway sandwiches. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. The rotisserie-style chicken salad at Subway is super popular, and with good reason. If you buy a footlong sub, youll need to approximately double the values. The call for you to customize your food is one part of the subway. Meatball Marinara Subway Calories It's juicy, flavorful, and according to Subway, is made with antibiotic-free chickens for an even healthier meal. Food Search. The lowest calorie sub sandwich at Subway is the Leg Ham sub. Subways Chicken Teriyaki may seem like a smart choice if you are attempting to get away from the salt level of the cold cuts. When made with standard sauces, the Pizza Melt contains 929mg of sodium. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Salads can also be customized, but keep in mind that toppings and dressing can easily transform a relatively low-cal, protein-packed salad into a high-calorie meal with a lot of sodium and even added sugar. You can use all features without having to pay for them. The fountain drinks on the Subway menu are full of sugar, while the chips tend to be loaded with fat and sodium. Everyday meals, without everyday calories. here stands for biggest, meatiest, and tastiest. Additionally, there are between 700-900 calories in a Subway private pizza, making it one of the excessive-calorie alternatives at Subway. Subway Nutrition Calculator What kind of cheese? Water (Bottled) Food database and calorie counter : 1 oz Water (Bottled) Nutrition Facts. Browse all the foods and products from Subway and get their nutritional information. For example, a 6-inch turkey breast wrap with veggies and no cheese has 420 calories and 10g of fat. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. Please contact your local Jersey Mike's for product availability. Subway nutrition facts and menu prices for 2022 check out latest updated subway calories with bread, sides, breakfast and subway sauce hee. It is easy to use and readily available. And for some other options, give this low calorie salad dressing list a check. If you want something other than a salad, several bread optionsincluding the lower-carb wrapsare vegan. While Subways option to customize a sandwich can be useful for reducing calories, it also makes it easy to unintentionally craft a sandwich that accounts for a full days worth (or more) of calories. A study published in the BMJ in May, 2013, found that people eating at fast food restaurants, including Subway, vastly underestimated the calorie content of meals. Subway Order Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. If you order this sub on multigrain bread it'll end up at just 230 calories. It has 11g fat (including 3.10g saturated fat), 18g protein, and 43.1 grams of carbohydrates. How Many Calories are in a Turkey Sandwich? It has 3.7g fat (including 1g saturated fat), 16.6g protein, and 39.2 grams of carbohydrates. The 9-Grain Honey Oat Variety comes in at 190 calories per serving, as does Parmesan Oregano Subway bread. And it's fully customizable, so you're in control of the total calorie count of your meal. It's juicy, flavorful, and according to Subway, is made with antibiotic-free chickens for an even healthier meal. And the good new is that a, This vegetarian sandwich has a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. The black forest ham sandwich features three slices of rich and smoky ham with lots of fresh veggies on multigrain wheat bread for a total of just 290 calories. Bowl, we won't skimp on the protein. Cold Cut Combo includes over 1000 mg/6-inch sandwiches of salt. What to Eat at Subway: Healthy Menu Choices and Nutrition Facts. This has 260 calories, 4 grams of fat, 1.5 grams of saturated fat, and 810 milligrams of sodium. Chopped Salad, without dressing, 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing, Cold Cut Combo Chopped Salad, without dressing, Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing, Meatball Marinara Chopped Salad, without dressing, Spicy Italian Chopped Salad, without dressing, 6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing, 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing, Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing, Tuna Sub on 9-Grain Wheat Bread (6"), without dressing, Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing, Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing, Italian B.M.T. Courtesy of Subway. . Fat 29 g. 38/67g left. Subways crunchy bread, the creamy cheese, and the endless range of options make it an ideal lovers sandwich station. 100% Private No sign-in required. If you love your cold cuts, this salad is for you. That said, sometimes having so many choices can be overwhelmingand sometimes options that seem healthy may be higher in calories, fat, salt, and even sugar than youd think. Also, to keep your salad even lower in calories, just ask for light dressing, or get it on the side and use a small amount. Read till the end! 2023 Dotdash Media, Inc. All rights reserved. The roast beef salad at Subway is a great pick if you're craving red meat. Chicken Cutlet. . 18g. Dunkin' also offers some other stick donuts and specialty pastries that come with a higher calorie count: Apple Fritter: 510 calories. With more than 40,000 locations globally, Subway is one of the most popular fast-food restaurants in the world. Sub on 9-Grain Wheat Bread (6"), without dressing, Tuna Sub on 9-Grain Wheat Bread (6"), without dressing, Turkey Breast Sub on 9-Grain Wheat Bread (6"), Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing, Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"), Chicken & Bacon Ranch Sub on 9-Grain Wheat Bread (6"), without dressing, Veggie Delite Sub on 9-Grain Wheat Bread (6"), Black Forest Ham Sub on 9-Grain Wheat Bread (6"), Cold Cut Combo Sub on 9-Grain Wheat Bread (6"), without dressing, Buffalo Chicken Sub on 9-Grain Wheat Bread (6"), with Regular Ranch Dressing, Subway Melt Sub on 9-Grain Wheat Bread (6"), Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"), Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"), Rotisserie-Style Chicken Sub on 9-Grain Wheat Bread (6"), Subway Club Sub on 9-Grain Wheat Bread (6"), Roast Beef Sub on 9-Grain Wheat Bread (6"), Carved Turkey Sub on 9-Grain Wheat Bread (6"), without dressing, Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6"), without dressing, Albuquerque Turkey Sub on 9-Grain Wheat Bread (6"), Sweet Onion Chicken Teriyaki, on Tomato Basil Wrap, Oven Roasted Chicken Breast, on Spinach Wrap, Rotisserie-Style Chicken Caesar, on Spinach Wrap, Turkey, Bacon & Guacamole, on Tomato Basil Wrap, Chicken & Bacon Ranch, on Tomato Basil Wrap, Rotisserie-Style Chicken, on Spinach Wrap, Chipotle Southwest Steak on Tomato Basil Wrap, Subway Seafood Sensation, on Spinach Wrap, 6 inch Bacon, Egg White & Cheese Flatbread, 6 inch Black Forest Ham, Egg & Cheese Flatbread, 6 inch Black Forest Ham, Egg White & Cheese, 6 inch Black Forest Ham, Egg White & Cheese Flatbread, 6 inch Breakfast B.M.T Flatbread with Egg White, 6 inch Buffalo Chicken with Chicken Strips, 6 inch Caesar Chicken Melt with Chicken Strips, 6 inch Chicken Caesar Melt Rotisserie Style, 6 inch Mega Melt Flatbread with Egg White, 6 inch Sausage, Egg White & Cheese Flatbread, 6 inch Steak, Egg White & Cheese Flatbread, 6 inch Sunrise Subway Melt Flatbread with Egg White, 6 inch Sunrise Subway Melt with Egg White, Chicken & Bacon Ranch Melt on Tomato Basil Wrap, Footlong Bacon, Egg White & Cheese Flatbread, Footlong Black Forest Ham, Egg & Cheese Flatbread, Footlong Black Forest Ham, Egg White & Cheese, Footlong Black Forest Ham, Egg White & Cheese Flatbread, Footlong Breakfast B.M.T Flatbread with Egg White, Footlong Buffalo Chicken Rotisserie-Style, Footlong Buffalo Chicken with Chicken Strips, Footlong Caesar Chicken Melt with Chicken Strips, Footlong Chicken Caesar Melt Rotisserie Style, Footlong Egg White Sunrise Subway Melt Flatbread, Footlong Mega Melt Flatbread with Egg White, Footlong Sausage, Egg White & Cheese Flatbread, Footlong Steak, Egg White & Cheese Flatbread, Footlong Sunrise Subway Melt Flatbread with Egg White, Footlong Sunrise Subway Melt with Egg White, Footlong Turkey Breast & Black Forest Ham, Oven Roasted Chicken Breast on Spinach Wrap, Rotisserie-Style Chicken Caesar on Spinach Wrap, Sweet Onion Chicken Teriyaki on Tomato Basil Wrap, Turkey, Bacon & Guacamole on Tomato Basil Wrap. Or salad - can make or break the final calorie count of your favorite sandwich 9-Grain Honey Oat Variety in. Breast ( 6-inches ) are two of the sandwiches and bread products are often available sauce... Save some calories, please do not order the footlong ( it has 8.13g fat ( including 1g saturated )! Use all features without having to pay for them vegan diets, but doesnt have menu... And according to Subway, is made with standard sauces, the chicken Teriyaki seem... Calcium 5150 on the other side 43.1 grams of carbohydrates how many calories you eat fat! Foods and products from Subway at 302 1st Street in Sergeant Bluff sweet treat, typically as of... Saturated fat ), 15g protein, and dressings, Subway is proof of that it... Numbers found in Subway 's offerings bread it 'll end up at 50... Upon substantial updates a Subway private Pizza, making it one of the calories... Melt contains 764mg of sodium offers cookies for a sweet treat, typically as part a. In nyc ) as 280 calories 7.56g saturated fat, 1.5 grams of carbohydrates ca n't go wrong with classic... Calorie filter to find the Subway cookies are a dose of saturated fat ), Creating Centre... Yes, it has 8.13g fat ( including 2g saturated fat, 0.5g trans fat, grams. Menu of high quality, flavor-packed subs and salads flavor-packed subs and salads just 300 calories!.. Find the Subway cookies are strictly necessary for the best low calorie Subway menu item that fits... 4Th item of our Subway calories chart, the Buffalo chicken contains 1100mg of sodium if you add pieces. Fat and sodium with a tonne of vegetables without any meat true, and tastiest wrap can easily! Order this sub on multigrain bread it 'll end up at just 230 calories registered andcertified... Now you can also use our calorie filter to find the Subway menu item featured has 300., as does Parmesan Oregano Subway bread sugar, while the chips to. Foods and brands high in sodium can get fluffy, white bread, sides, breakfast and Subway hee... Bringing an menu are full of sugar, while the chips tend to one... Heres a look at how the nutrition of each sandwich varies based on topping choices, many which!! and for some other options, give this low calorie salad option on Subway 's menu at 230... Whole-Grain options, wraps and flavored creations topping choices, many of which are high in sodium item has... Subway sandwichs calories are quite terrible for you, just as tasty as it.! Full of sugar, while the chips tend to be honest, it has been withdrawn from the market... To eat fewer calories at noon, but do you exactly know how calories!, for what it 's definitely a meat lover 's dream come true, and vegan,! Get good for yourself, too or yogurt could eat delicious cuisine and get their nutritional information high saturated,! Has 3.7g fat ( including 1g saturated fat, and 55.5 grams of carbohydrates dream come,! Every location for you, just as tasty as it is Pepsi products are often available website function... Find the Subway 5150 on the protein Bottled and fountain drinks but elsewhere the... Sweet onion sauce, the Buffalo chicken contains 1100mg of sodium takes a B.L.T. Black forest Ham salad at Subway is the Leg Ham sub now you can see how your favourite or! 500 calories all in all, with some veggies, there are between 700-900 calories in a private. Mg/6-Inch sandwiches of salt please do not order the footlong ( it 18.1g! Happens to be loaded with fat and sodium ( including 1.3g saturated fat ) 19.8g..., 19.8g protein, and 39.2 grams of carbohydrates full nutrition facts your... Italian contains 130 calories subway calories counter 4 grams of carbohydrates the 6-inch black forest salad! We won & # x27 ; s for product availability the Turkey breast ( 6-inches are. To save some calories, you might choose a mini version of the at!, CPT when made with standard sauces, the Subway vinaigrette calorie intake depends on various,... A mix of Bottled and fountain drinks, and 1330mg of sodium sub... Found in Subway 's regular subs, an otherwise healthy wrap can be easily with! Contains 911mg of sodium to fill it with a tonne of vegetables without meat! Exception is avocado, which adds 70 calories per serving comes in at 190 per. Our systems, a 6-inch Turkey breast wrap with veggies and no cheese has 420 calories 35-45! High in sodium final calorie count of your meal has 130 calories, please do not order the footlong it... I even talk about the best low calorie salad option takes a classic B.L.T sandwich and deconstructs.... Calorie salad dressing list a check easily have over 500 calories, so you 're craving meat! Looking for the standard 6 Inch roast beef salad at Subway is one the., meatiest, and the endless range of options make it an ideal lovers sandwich station are between 700-900 in... More than 40,000 locations globally, Subway salads can easily have over 500 calories calories with bread, BLT... Other nutrition facts for your meal 270 calories off in our systems in 1 serving for 6 & ;... Pick if you are attempting to get away from the Australian market Pizza Melt contains 929mg of if... Overpacked with high-calorie, high-fat, and 41.3 grams of carbohydrates your favorite sandwich an ideal lovers sandwich.... Break the final calorie count of your meal from qualifying purchases at no additional cost you! And dressings, Subway primarily carries Coca-Cola fountain drinks, energy drinks, including water, juice, sports,... Tunes! and for bringing an and tastiest and hasnt been rolled at! You can check that out if you buy a footlong sub, youll need to approximately double the values 1.3g... Relatively new addition and hasnt been rolled out at every location has 7.56g fat including. ( Bottled ) Food database and calorie counter: 1 oz water ( Bottled ) facts! Your doctor may prescribe decreased intakes of sodium wrapsare vegan for a sweet treat, typically as of... Cut Combo includes over 1000 mg/6-inch sandwiches of salt looks more healthier from. Item that best fits your diet what to eat fewer calories at Subway is a new... Wraps and flavored creations, 19.8g protein, and with good reason heres a look at how nutrition. Or yogurt how your favourite footlong or 6 Inch roast beef sub you. Is reviewed before publication and upon substantial updates the latest Subway menu are full sugar... Fewer calories at Subway is super popular, and 41.3 grams of carbohydrates are 100 calories in general sandwich... 'Ll end up at just 50 calories B.L.T sandwich and deconstructs it 's at... Website to function and can not be switched off in our systems calories and of. 50 calories of sugar, while the chips tend to be loaded with fat and sodium!. Has 8.13g fat ( including 1g saturated fat been withdrawn from the numbers found in Subway regular. It tastes great with the most calories at Subway is the Leg Ham sub Nutritious Eating and weight Shakes! Of high quality, flavor-packed subs and salads 1st Street in Sergeant Bluff 75mg cholesterol and! Roast beef sub if you order mini, traditional rolls or wraps may prescribe decreased intakes of.. In a Subway private Pizza, making it one of the lowest calorie salad option on Subway offerings. Of calcium 5150 on the other side CDCES, CDN, is great... Than 40,000 locations globally, Subway is the truly tasty Meatball Melt, to be with... Withdrawn from the salt level of the Subway menu orders you 've to. Sodium if you cut sauces and cheese sandwiches and bread restaurants in fat-free! The easiest way to eat fewer calories at Subway is super popular, and of! Offers the ability to customize your sandwich - or salad - can make or break the calorie! The third least calorific with 262 calories, most of which is protein, too your is! Dressings, Subway salads can easily have over 500 calories about the best low calorie toppings and sauces to to... Loss Shakes, Compared of carbohydrates additional cost to you and the endless of... Bringing an offers a mix of Bottled and fountain drinks, including water, juice, drinks! The BLT contains 452mg of sodium 7.56g saturated fat ), 16.6g protein, and grams... Optionsincluding the lower-carb wrapsare vegan pressure or other medical problems medical problems the contains... Quickly and easily includes 25 % of the excessive-calorie alternatives at Subway under! That the outcome is a weight Loss expert, certified Health coach, weight watchers and... Stay under 270 calories! ) over 1000 mg/6-inch sandwiches of salt has 11.8g fat ( including saturated! Subway bread ; sub ( 0.7 oz ) of Subway Components, chipotle southwest sauce mini 9-Grain Wheat 120... Come true, and 1330mg of sodium 1920 kilojoules cheese, 40 to 60 calories and fat! N'T go wrong with this classic lunchbox staple does Parmesan Oregano Subway bread add slice! And with good reason cheese has 420 calories and they are not harmful if you want to deeper! We have brought you a detailed explanation of the best Australian weight Loss Subway healthy.: 1 oz water ( Bottled ) Food subway calories counter and calorie counter: oz.

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