So useful! Stewed plums from scratch are ready in just 10 minutes with only 4 simple ingredients. Set your oven to its lowest temperature preferably with the fan on. Last time I didn't have orange or lemo juice, so I used apple juice it was still yummy. Home > Cheat's recipes > Microwaved stewed fruit. Copyright 2023 Kate Hackworthy / Veggie Desserts. Don't go too heavy on the spices, as you want them to be subtle. You can chop the apples any way you like. I had no idea it was so easy! You could just serve them as they are. Let the plums cool down completely before you store them. If they're a little underripe you may just need to cook them for a few more minutes. Add the orange zest. You will need a few racks to arrange the plums on allowing room for warm air to circulate around the fruit. Love reading your recipes, keep them coming. I am looking forward to trying them. For a festive Christmas dessert, replace half the water with mulled wine. Orange juice - try naval oranges, clementines, satsumas or tangerines. Develop the tech skills you need for work and life. Sign up for our free newsletter and never miss a recipe! Carefully remove the stones with the tip of your knife, or a teaspoon. Make sure to evenly space the fruit to allow the air to circulate around it. If using cinnamon or cloves, add them while simmering. Delicious magazine is a part of Eye to Eye Media Ltd 2023, Find it online: https://www.deliciousmagazine.co.uk/recipes/microwaved-stewed-fruit/. Refrigerate to chill or serve at room temperature. What are plums? 1 pound ripe plums, about 8 small or 6 medium. Cook on high (900W) for 5-6 minutes. Defrost: You can defrost them in the fridge overnight. I share my home with Jonny and a little black rescue cat called Sassy. Quick and easy to make, it will be a family favourite! Method: Wash the plums and drain them. 1 teaspoon Sugar 1 tablespoon Water Servings INSTRUCTIONS Slice apples into a microwave proof dish, add sugar then water and cover with cling wrap, leaving a slight gap on either side of the dish for steam to escape. This was very easy to make, and turned out really good. When the fruit is done, it will be soft and luscious. 3 Simmer the plums, covered, for 10 minutes over low heat. This will help cut the sweetness. My Grandma used to make something like this - you've brought back some lovely memories! How could I have avoided the plum skins from coming off? Try these variations. Stewed plums have that tart-sweet flavour that I adore. Method Put 600g ripe plums, halved and stoned, in a large bowl, add caster sugar and cold water. Try them as the fruit base for an upside down cake. Cut any variety of a washed, peeled, and cored apple into 6-8 bite-sized chunks of any shape to make a quick snack. Boil for 3 minutes or until mixture is syrupy. Then, scroll down for the recipe card for the full ingredients list and recipe method. Thank you so much! Plums that are shrilled are old, rotten, and dry. Prunes are an excellent source of fiber that helps natural digestion. Just follow this step-by-step photo tutorial. The flavors all beautifully complement the sweet fresh poached plums. We left the skins on, however you can remove them if you prefer. Theres no wrong time to enjoy stewed prunes. Stew with dairy, frozen in a quart container. About Me. If you are looking for some more recipes with plums, why not try our Apple and Plum Crumble? Keep enough space between every piece so that they can dry evenly. Stir and add 2 cinnamon sticks. Required fields are marked *. This recipe for Poached or Stewed Plums showcases the natural sweetness of the fruit, allowing you to keep it perfectly sugar free. I also have a love for business. You can use fresh or frozen fruit, and once cooked it can be used in lots of different dishes or frozen in batches and used when needed. For the best stewed plums, you want to cook them low and slow. I think that would be a magical combination. You can add plums to lots of recipes, including puddings, sweet breads, and cakes. It really softens the plums (which is needed if they are out of season) and gets a nice thick syrup. You can serve these hot or cold. Don't go too heavy on the spices, as you want them to be subtle. Stew sliced and pitted plums for about 10 minutes. The natural sugars in the fruit will caramelize and become more concentrated as the water evaporates, making the stewed prunes naturally sweet. TIP: The cooking time will depend on the ripeness of your plums. If I was making it for guests or serving to small children Id fish out the stones after it was cooked though, using a slotted spoon. Thank you so much for the tips! I was pretty much addicted to it on my yogurt in the morning. Add orange juice and plums and reduce the heat to low. It's easy! Variations Use honey or maple syrup instead of brown sugar to make the recipe refined sugar-free. . Want more fiber? Remove the trays from the dehydrator and allow the plums to cool down to room temperature before storing them. Optional. How to Microwave Stewed Prunes To cook prunes in the microwave, add 1 cup of pitted dried prunes and cup of water to a microwave-safe bowl. Taste the syrup carefully (it will be hot) and adjust the amount of sugar if necessary. The plums get beautifully poached and syrupy - perfect served on their own or with ice cream, granola, yogurt and more. Enjoy warm or allow to cool and store in a jar in the fridge for up to 10 days. Get it free when you sign up for our newsletter! Spoon over a stack of pancakes (try these Breakfast Pancake Ideas). You only need simple ingredients and tools to make a delicious batch of stewed plums! Add chopped apples a pan on stove on medium heat, along with all other ingredients. Cook on high (900W) for 5-6 minutes. Then let me help you become who you came here to be READ MORE>>>. Damsons are blue-black fruit that look like small plums . Bring to a boil. I tried with Vanilla this weekend and they were so good. Fast Stewed Fruit Cooking fruit in the microwave is super fast and super easy. Spread the plum segments skin-side down on parchment paper and load them into the microwave. Your email address will not be published. You can have the pan ready to go when you sit down to dinner, and pop in in the oven while you clear the dishes. If youve tried this stewed plum recipe, let us know how you got on in the comments below.Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too. Place the plum halves in the boiling syrup. In a medium saucepan, combine the granulated sugar, water, salt, and lemon juice. Try stewed plums hot or cold on granola, yogurt, oatmeal, ice cream or just on their own! Bring to boil, cover, and simmer for 30 minutes. If an account was found for this email address, we've emailed you instructions to reset your password. Your email address will not be published. Stir and add 2 cinnamon sticks. Use on desserts, such as ice cream or a slice of rich chocolate cake. The stewed fruit will keep in the fridge for one week, and can also be frozen. To use as a constipation remedy for a laxative effect, enjoy -1 cup of stewed prunes per day. I will be doing this recipe asap. i love hot stewed plums but when i add cream it curdles what am i doing wrong? Stewed Prunes Prunes are simply dried plums, and stewing them plumps them up and creates a silky, sweet syrup to eat along with it. Combine prunes and water: To a small pot, add the prunes. They hold together better during cooking, and are still a little tart. Please see a registered dietician for special diet advice. You can then cut the plum halves into slices. Put plums into a saucepan, and add the sugar, water and lemon juice. I am a writer, psychic, metaphysical teacher and organic farmer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. Enjoy! Arrange the plum halves in the dehydrator racks with plenty of space between to allow even airflow. Choose sun-dried prunes without sulfites to ensure a healthy stewed prune. Learn how your comment data is processed. Serve warm or chilled, with Greek yogurt if you like. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. I am going to make some again real soon. Enjoy on its own or serve with a splodge of cream, yoghurt or ice-cream for a simple and tasty warm dessert. She was featured in The Knot's "Table for Two" YouTube episodes and has also been featured in Real Simple Magazine article on "What routines save you the most time. Chef Markeicha Dulaney graduated with an Associate's Degree from the Pennsylvania Culinary Institute of Culinary Arts and is a longtime member of the USPCA (United States Personal Chef Association). delicious. While you can enjoy prunes dried, stewing them gives them a lot more flavor and allows you to use them in different ways. If you wanted to eat these for breakfast, then we like them with some Greek yogurt and our Low Sugar Granola. I served them each day over oatmeal, yogurt and sometimes straight from the jar! Use up withing 3-4 days or, once fully chilled, it can be moved to the freezer where it will last for several months. If you happen to have many plums and not enough time to eat them before they ripen too much, this easy recipe brings out the best of these fruits, giving you a versatile preparation to enjoy. More information going to make a few batches of these with all the cheap plums out at the moment. Step 3 Add enough water or juice to the container to barely cover the bottom. Let's talk a bit about the versatile prune. Here you will find easy family recipes with a healthy twist.Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published. Freezing: The prunes have been dried and then broken down while cooking. It's perfect as a constipation remedy, but can also be enjoyed over yogurt, oatmeal, pancakes, or as dessert! Check out my Veggie Desserts Cookbook, full of tasty desserts with vegetables! The plums will roast in just a few minutes in a hot oven or under the broiler. Two: Simmer until all the sugar has dissolved and a syrup has formed, about 10 minutes. Let me show you how to use it. Required fields are marked *. Dried Prunes - You'll need dried prunes that have the pits completely removed from the center, or cut them out yourself before stewing. Test the plums to see if they have finished drying. Use pear juice or apple cider in place of some of the water for a fruity twist with additional natural sweetness. Top Tips As always, ensure that none of the plums overlap one other. Cold Water - Used to hydrate and break down the prunes to turn them into a delicious stew. I added a bit of cinnamon and cut down the sugar a little bit since my plums were very ripe. Great recipe, oh and the color of stewed plums is everything. Sweet, with the perfect tang, plums are simply delicious eaten raw. You could also add some star anise to the spices and some ginger which compliments with cinnamon well. Microwave on high for 3 minutes, stirring halfway through, or until the prunes are plump. If you wanted a mixture of fruit, you could add some peeled and sliced apples to make stewed apples and plums. The oven can be a bit too hot for dehydrating, so you should open the door a few inches to allow the hot air to circulate. Place the plums into a pan and pour in the fruit juice. Continue to simmer gently, uncovered, for 10 to 15 minutes or until the . This recipe was fabulous! Next, cut each plum in half using a paring knife and remove its pit. Slice them in half, from the stem through the ridge that runs down one side of each plum. Required fields are marked *. Once the pit is removed, cut the plum halves into segments of your choice. About halfway through, completely stop the processor and scrap the sides down. Scroll down to the recipe card for detailed instructions. Simmer for 30 minutes or until the liquid is thickened and the prunes are broken down and soft. I remember my mom making something similar when I was a kid. Place pan over medium heat, and stir occasionally, cooking until fruit is soft. If you're the type that never quite understood the whole 'fruit for dessert' thing, I hear you, I'm that way myself. Add sliced plum wedges to salads. Plus, you'll get a free eBook: 15 Minute Vegan Dinners! Add the plums to a medium sized saucepan. If youre not used to eating prunes, enjoy them in moderation due to their laxative effect. I love how the plum skins stain everything a pretty ruby colour. A cinnamon stick and some fresh lemon juice are all you need to flavor some fresh plums. wikiHow is where trusted research and expert knowledge come together. If you have any leftovers, allow to cool in the saucepan, then pour into a Tupperware tub and place in the fridge. See our privacy policy. Next up I added the cinnamon stick and vanilla pod. Check out the Veggie Desserts + Cakes cookbook on Amazon. If it is quite tart you may prefer more.) These easy stewed plums are a deliciously sweet dessert with warming vanilla and cinnamon. I adore plums but I haven't stewed them in ages. Can't wait to make them again. Hi! Sprinkle over the Chinese five spice and cinnamon. If they are free of moisture, remove the tray from the oven and let the dried plums cool before moving them into storage. From tasty wholesome meals to simple camping recipes, I guarantee a real foodie adventure! 500g of plums, 2 tablespoons of sugar or your favourite sugar substitute, a squeeze of lemon juice, 2 tablespoons of water (Adjust the sugar to your own taste. When I cook cling-stone fruit I leave the seeds in and when I eat the fruit later I just spit the stone out onto my spoon and leave it to one side. Copyright 2011-2023 Hungry Healthy Happy All Rights Reserved Site Design by D Martin. You may not adapt, modify, publish, distribute, reproduce, broadcast, or show or play in public (for free or otherwise), in any media or form or by any means, any part of this Site or the Content without the prior written consent of Nicole Cody, Cauldrons and Cupcakes. prunes also contain sorbitol, a natural laxative that can help with constipation. Use to top vanilla ice cream.Serve in a bowl swirled with heavy cream.Alongside custard.Sprinkle with granola for a deconstructed plum crisp (aka plum crumble).Dollop onto yogurt.Serve with oatmeal.Spoon onto pancakes or Vegan Pancakes.Serve at Christmas breakfast for topping waffles, pancakes (perfect on Gingerbread Pancakes), Cinnamon French Toast etc Keep an eye on the poached plums. Stewed Plums with cinnamon and brown sugar only take 10 minutes to make with 4 simple ingredients! Include your email address to get a message when this question is answered. Sign up for our free newsletter and never miss a recipe! Replace the lemon juice with orange juice. I get excited when on vacation and they're in the breakfast buffet but funny enough I've never made them myself until now. Read More. Serve hot or cold in serving bowls. Yes! Learn how your comment data is processed. My whole family enjoyed and I'll definitely be making again! "The plums I bought, a few days ago, were hard and not sweet. Chef Markeicha Dulaney is a Personal Chef and Founder of Sweet Mone Personal Chef Services in 2015 in South Florida. Definitely giving these a try :-). The nutritional information provided is approximate and is calculated using online tools. Discard the cinnamon and serve warm. If using cinnamon or cloves, add them while simmering. Allow the mixture to come to a smooth texture. Will be into them soon.Regards Bob Robertson. Put 600g ripe plums, halved and stoned, in a large bowl, add caster sugar and cold water. If you are looking to serve them as a dessert, then why not put them on top of ice cream, rice pudding, or with custard or cream. Why not try cooking them? Storage Store in an airtight container in the fridge for up to 1 day. Preparation. Simmer for 2 to 3 minutes or until the sugar has completely dissolved. The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Stewing prunes creates a wonderfully sweet fruit syrup. Stir and add 2 cinnamon sticks. The copyright in this website (www.cauldronsandcupcakes.com) and the material on this website (including, without limitation, the text, computer code, artwork, photographs, images, music, audio material, video material and audio-visual material is, unless stated otherwise, owned by Nicole Cody, Cauldrons and Cupcakes. If desired, mash with a fork so more juices seep out but some chunks remain. Reminds me of my Mom stewing prunesand would be so good! Prep Time: 15 minutes. 1 12 cups water 1 -2 tablespoon orange juice (optional) milk, as desired (optional) directions In a small saucepan, place prunes, water, and orange juice. Pour over the water and vanilla. Ingredients 1 pound ripe plums, about 8 small or 6 medium 1/2 cup granulated sugar 1 cup water 1 dash salt 1 tablespoon fresh lemon juice 1 cinnamon stick Steps to Make It Gather the ingredients. Choosing Plums and Understanding the Basics, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6d\/Cook-Plums-Step-1-Version-2.jpg\/v4-460px-Cook-Plums-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/6d\/Cook-Plums-Step-1-Version-2.jpg\/aid1387520-v4-728px-Cook-Plums-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"